Are you tired of sugar-loaded side dishes that derail your healthy eating goals? Get ready to tantalize your taste buds with these mouthwatering Sugar-Free Baked Beans that prove healthy eating can be absolutely delicious! This game-changing recipe delivers all the rich, savory flavor you crave without a single gram of added sugar, making it perfect for health-conscious food lovers, diabetics, and anyone looking to enjoy a classic comfort food with a nutritious twist.
Prep Time: 15 mins
Cook Time: 60 mins
Total Time: 75 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 2 cans navy beans, drained and rinsed
- 1/2 cup onion, diced
- 1/4 cup apple cider vinegar
- 1/4 cup mustard
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C), ensuring the rack is positioned in the middle of the oven.
- In a large mixing bowl, combine the drained and rinsed navy beans with diced onions, creating an even mixture.
- In a separate bowl, whisk together apple cider vinegar, mustard, smoked paprika, salt, and pepper to create a smooth, well-blended sauce.
- Pour the prepared sauce over the beans and onions, gently stirring to ensure all beans are evenly coated with the seasoning.
- Transfer the bean mixture to a ceramic or glass baking dish, spreading it out in an even layer to promote consistent cooking.
- Cover the baking dish with aluminum foil to help retain moisture and prevent the beans from drying out during baking.
- Place the covered dish in the preheated oven and bake for 45 minutes.
- After 45 minutes, remove the foil and continue baking for an additional 15 minutes to allow the beans to develop a slightly crispy top.
- Remove from oven and let the beans rest for 5-10 minutes before serving to allow the flavors to meld together.
- Serve hot as a side dish or as part of a main course, garnishing with fresh herbs if desired.
Tips
- Choose High-Quality Beans: Use fresh, well-drained navy beans for the best texture and flavor. Rinsing them thoroughly helps remove excess sodium and improves overall taste.
- Sauce Consistency is Key: Whisk your sauce ingredients thoroughly to ensure a smooth, well-blended mixture that coats every bean evenly.
- Don't Skip the Foil: Covering the dish for the first 45 minutes helps keep the beans moist and prevents them from drying out.
- Customize Your Spice Level: Feel free to adjust the smoked paprika and add a pinch of cayenne if you want an extra kick.
- Let Them Rest: Allowing the beans to sit for 5-10 minutes after baking helps the flavors meld and makes serving easier.
- Make Ahead Friendly: These beans taste even better the next day, so don't hesitate to prepare them in advance for meal prep or potlucks!
Nutrition Facts
Calories: 120kcal
Carbohydrates: 22g
Protein: 8g
Fat: 1g
Saturated Fat: 0g
Cholesterol: 0mg
