Are you ready to indulge in a deliciously wholesome breakfast that won't spike your sugar levels? Say hello to our Sugar Free Baked Oatmeal! This delightful dish combines the heartiness of rolled oats with the natural sweetness of applesauce and berries, creating a satisfying meal that's perfect for busy mornings or a cozy weekend brunch. In just 40 minutes, you can whip up a batch that serves 9, making it an ideal option for meal prep or sharing with loved ones. Trust us, once you try this recipe, you'll want to make it a regular in your kitchen rotation!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 9 servings
Ingredients
- 2 cups rolled oats
- 1 tsp baking powder
- 1/2 tsp salt
- 2 cups almond milk (or milk of choice)
- 2 large eggs
- 1/4 cup unsweetened applesauce
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 1/2 cup berries (fresh or frozen)
Instructions
- Preheat your oven to 350°F (175°C). This ensures that your baked oatmeal cooks evenly and thoroughly.
- In a large mixing bowl, combine 2 cups of rolled oats, 1 teaspoon of baking powder, and 1/2 teaspoon of salt. Stir these dry ingredients together until they are well mixed.
- In a separate bowl, whisk together 2 cups of almond milk (or your preferred milk), 2 large eggs, 1/4 cup of unsweetened applesauce, 1 teaspoon of vanilla extract, and 1 teaspoon of cinnamon. Make sure the mixture is smooth and well blended.
- Pour the wet ingredients into the bowl with the dry ingredients. Stir until just combined, ensuring that the oats are evenly moistened.
- Gently fold in 1/2 cup of berries (fresh or frozen) into the mixture. If using frozen berries, there's no need to thaw them beforehand; they will cook perfectly in the oven.
- Grease a 9x9-inch baking dish with a little oil or cooking spray to prevent sticking. Pour the oatmeal mixture into the prepared baking dish, spreading it out evenly.
- Place the baking dish in the preheated oven and bake for 30 minutes, or until the top is golden brown and the oatmeal is set.
- Once done, remove the baked oatmeal from the oven and let it cool for a few minutes before slicing it into 9 equal servings.
- Serve warm, and enjoy your sugar-free baked oatmeal! You can add additional toppings such as nuts, seeds, or a drizzle of honey or maple syrup if desired.
Tips
- Mix It Up: Feel free to customize your baked oatmeal by adding different fruits, nuts, or seeds. Bananas, chopped apples, or walnuts can add even more flavor and texture.
- Make It Dairy-Free: If you're avoiding dairy, almond milk works beautifully, but any plant-based milk will do. Just ensure it's unsweetened to keep the sugar content low.
- Store for Later: This baked oatmeal can be made ahead of time and stored in the refrigerator for up to a week. Simply reheat individual portions in the microwave for a quick breakfast.
- Perfectly Portion: Use a sharp knife to cut the baked oatmeal into squares for easy serving. You can also freeze individual portions for a quick grab-and-go breakfast.
- Topping Ideas: While this recipe is sugar-free, you can enhance the flavor by adding a sprinkle of cinnamon, a dollop of Greek yogurt, or a drizzle of nut butter on top before serving.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 25g
Protein: 7g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 45mg
