Are you craving a sweet spread that doesn't compromise your health goals? Prepare to be amazed by this incredible sugar-free blueberry jam that proves healthy can be incredibly delicious! Imagine capturing the pure, vibrant essence of fresh blueberries in a jar, without the added sugar – it's like nature's candy transformed into a spreadable sensation that will revolutionize your breakfast and dessert game!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 2 cups
Ingredients
- 2 cups fresh blueberries
- 1/4 cup water
- 1 tablespoon lemon juice
- 1/4 teaspoon stevia or preferred sugar substitute
- 1 tablespoon cornstarch (optional, for thickening)
Instructions
- Start by rinsing the fresh blueberries under cold water to remove any dirt or debris. Drain them well and set aside.
- In a medium-sized saucepan, combine the rinsed blueberries, water, and lemon juice. Stir gently to mix the ingredients.
- Place the saucepan over medium heat and bring the mixture to a gentle simmer. As the blueberries heat up, they will begin to release their juices.
- Once the mixture reaches a simmer, use a potato masher or fork to mash the blueberries to your desired consistency. If you prefer a chunkier jam, mash lightly; for a smoother texture, mash more thoroughly.
- After mashing, continue to cook the blueberry mixture for about 10-15 minutes, stirring occasionally. This will help the flavors meld and the mixture to thicken slightly.
- Once the blueberries have cooked down, add the stevia or your preferred sugar substitute. Stir well to combine, ensuring the sweetener is fully dissolved.
- If you prefer a thicker jam, mix the cornstarch with a tablespoon of cold water in a small bowl to create a slurry. Gradually add this slurry to the blueberry mixture while stirring continuously.
- Continue to cook the jam for an additional 5-10 minutes, allowing it to thicken to your desired consistency. Remember that the jam will thicken further as it cools.
- Once the jam has reached your desired thickness, remove the saucepan from the heat and let it cool for a few minutes.
- Transfer the jam to clean, sterilized jars while it is still warm. Allow the jars to cool to room temperature before sealing them with lids.
- Store the sugar-free blueberry jam in the refrigerator for up to two weeks. Enjoy it spread on toast, mixed into yogurt, or as a topping for desserts!
Tips
- Choose the ripest, freshest blueberries for maximum flavor and natural sweetness.
- Use a potato masher with different pressure levels to control your jam's texture – chunky or smooth, the choice is yours!
- For extra thickness without added sugar, consider using chia seeds as a natural thickening agent.
- Make sure to sterilize your jars properly to extend the jam's refrigerator life.
- Experiment with different sugar substitutes like monk fruit or erythritol to find your perfect sweetness level.
- Allow the jam to cool completely before sealing to prevent condensation inside the jar.
- For an extra flavor boost, try adding a pinch of cinnamon or a splash of vanilla extract during cooking.
Nutrition Facts
Calories: 20kcal
Carbohydrates: 5g
Protein: g
Fat: g
Saturated Fat: 0g
Cholesterol: 0mg
