Are you craving a sweet treat that doesn't compromise your health goals? Prepare to be amazed by these incredible Sugar-Free Date Rolls - a Middle Eastern delicacy that proves healthy can be absolutely delicious! Packed with natural sweetness, rich nutrients, and a decadent texture, these no-bake rolls are about to become your new obsession. Whether you're a health enthusiast, a sweet tooth looking for a guilt-free snack, or simply someone who loves incredible flavors, these date rolls will revolutionize your snacking experience.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Middle Eastern
Serves: 12 rolls
Ingredients
- 1 cup Medjool dates, pitted
- 1 cup nuts (almonds, walnuts, or pecans)
- 1/2 cup unsweetened shredded coconut
- 1/4 cup cocoa powder (optional)
- Pinch of salt
Instructions
- Prepare your ingredients by ensuring the dates are pitted and the nuts are roughly chopped. If using whole nuts, pulse them briefly in a food processor to create a coarse texture.
- Place the pitted dates into a food processor and pulse until they form a smooth, sticky paste. The dates should be soft and easily moldable.
- Add the chopped nuts to the date paste in the food processor. Pulse several times to integrate the nuts evenly throughout the mixture.
- If using cocoa powder, add it to the mixture along with the pinch of salt. Pulse again to combine all ingredients thoroughly.
- Spread the unsweetened shredded coconut on a flat plate or clean surface to use for coating.
- Using clean hands, take small portions of the date and nut mixture and roll them into uniform balls, approximately 1-inch in diameter.
- Gently roll each ball in the shredded coconut, ensuring an even coating on all sides.
- Place the coconut-covered date rolls on a parchment-lined tray or plate.
- For best texture and flavor, refrigerate the date rolls for at least 30 minutes before serving to allow them to firm up.
- Store the date rolls in an airtight container in the refrigerator for up to one week.
Tips
- Choose Medjool dates for the best results - they're softer and more caramel-like than other varieties.
- Ensure your dates are fresh and pitted completely to create a smooth, uniform mixture.
- For maximum flavor, lightly toast your nuts before chopping to enhance their natural oils and taste.
- Use a food processor with sharp blades to get the smoothest date paste possible.
- If the mixture feels too sticky, refrigerate it for 15-20 minutes before rolling.
- Experiment with different nut varieties to customize your flavor profile.
- For a more decorative look, try rolling in alternative coatings like crushed pistachios or raw cacao nibs.
- Always use clean, slightly damp hands when forming the rolls to prevent sticking.
- Let the rolls chill in the refrigerator to develop a firmer, more satisfying texture.
- These rolls make an excellent make-ahead snack and can be prepared in bulk for quick, healthy treats.
Nutrition Facts
Calories: 110kcal
Carbohydrates: 12g
Protein: 2g
Fat: 7g
Saturated Fat: 2g
Cholesterol: 0mg
