Are you craving a delicious, protein-packed meatloaf that's both health-conscious and incredibly satisfying? Look no further! This Sugar-Free TVP Meatloaf is about to revolutionize your dinner table, proving that healthy eating doesn't mean sacrificing flavor. Whether you're a vegetarian, looking to cut down on meat, or simply want a nutritious meal that will impress your family and friends, this recipe is your ultimate game-changer!
Prep Time: 10 mins
Cook Time: 45 mins
Total Time: 55 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 1 cup TVP (textured vegetable protein)
- 1 cup vegetable broth
- 1 onion, diced
- 2 cloves garlic, minced
- 1 cup oats
- 1 tablespoon soy sauce
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C) and lightly grease a 9x5 inch loaf pan with cooking spray or olive oil.
- In a large mixing bowl, pour the vegetable broth over the TVP and let it rehydrate for 10 minutes, stirring occasionally until the liquid is fully absorbed.
- Heat a small skillet over medium heat and sauté the diced onions until translucent and slightly golden, about 3-4 minutes. Add minced garlic and cook for an additional 30 seconds.
- Add the sautéed onions and garlic to the rehydrated TVP, along with oats, soy sauce, dried thyme, salt, and pepper. Mix thoroughly until all ingredients are well combined.
- Transfer the mixture into the prepared loaf pan, pressing down firmly and smoothing the top to create an even surface.
- Bake in the preheated oven for 40-45 minutes, or until the top is golden brown and the edges are slightly crispy.
- Remove from the oven and let the meatloaf rest for 10 minutes before slicing to allow it to set and make cutting easier.
- Slice into 6 even portions and serve hot with your favorite side vegetables or salad.
Tips
- Rehydration is Key: Make sure to let the TVP fully absorb the vegetable broth for maximum flavor and texture.
- Sauté for Depth: Taking the time to caramelize your onions and garlic will add a rich, deep flavor to your meatloaf.
- Press Firmly: When transferring the mixture to the loaf pan, press down firmly to ensure a compact, well-formed loaf that holds together perfectly.
- Let it Rest: Allowing the meatloaf to rest for 10 minutes after baking helps it set and makes slicing much easier.
- Customize Your Seasonings: Feel free to experiment with different herbs and spices to make this recipe uniquely yours.
- Storage Tip: This meatloaf keeps well in the refrigerator for 3-4 days and can be easily reheated for quick meals.
Nutrition Facts
Calories: 150kcal
Carbohydrates: 20g
Protein: 15g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
