Craving a creamy, protein-packed spread that defies traditional dairy limits? Get ready to revolutionize your plant-based cooking with this mind-blowing Sunflower Cashew Ricotta! This incredibly versatile recipe isn't just another bland vegan alternative – it's a game-changing, nutrient-dense delicacy that will make your taste buds dance and your health-conscious heart sing. Packed with wholesome ingredients and requiring just minutes of preparation, this keto-friendly ricotta is about to become your new secret weapon in the kitchen.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Keto
Serves: 1 cup
Ingredients
- 1/2 cup cashews, soaked
- 1/2 cup sunflower seeds, soaked
- 1 tbsp lemon juice
- 1 garlic clove
- Salt to taste
- Water as needed
Instructions
- Begin by soaking raw cashews and sunflower seeds in separate bowls of warm water for at least 2 hours or overnight to soften them completely. This helps create a smoother texture.
- Drain and rinse the soaked cashews and sunflower seeds thoroughly under cold running water to remove any excess starch.
- Transfer the drained cashews and sunflower seeds to a high-powered food processor or blender.
- Add peeled garlic clove, fresh lemon juice, and a pinch of salt to the processor.
- Blend the ingredients on high speed, stopping periodically to scrape down the sides of the container.
- Gradually add small amounts of water, about 1-2 tablespoons at a time, to help achieve a creamy, ricotta-like consistency. The goal is a smooth, spreadable texture.
- Continue blending and adding water until you reach the desired ricotta-like texture, which should be light, fluffy, and spreadable.
- Taste and adjust seasoning, adding more salt or lemon juice as needed to enhance the flavor profile.
- Transfer the ricotta to an airtight container and refrigerate. The mixture will firm up slightly when chilled.
- Serve chilled as a spread, dip, or as a component in other keto and vegan recipes.
Tips
- Soaking is crucial: Always soak your nuts and seeds for at least 2 hours to ensure maximum creaminess and easier blending.
- Water control is key: Add water gradually to achieve the perfect ricotta consistency. Start with minimal amounts and increase as needed.
- Invest in a high-powered blender or food processor for the smoothest texture possible.
- For extra flavor complexity, consider adding herbs like fresh basil or chives to your ricotta.
- Store in an airtight container in the refrigerator for up to 5 days to maintain freshness and optimal texture.
- If the mixture seems too thick, don't hesitate to add a bit more water; if too thin, blend a bit longer or add more nuts.
- For best results, use raw, unsalted cashews and sunflower seeds to control the salt and flavor profile.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 8g
Protein: 10g
Fat: 22g
Saturated Fat: 4g
Cholesterol: 0mg
