Looking for a delightful dish that’s as pleasing to the eyes as it is to the palate? Say hello to Super Simple Stuffed Delicata Squash! This vibrant recipe combines the natural sweetness of delicata squash with a hearty filling of quinoa, black beans, and corn, making it a perfect choice for a cozy dinner or a show-stopping side dish. With just a few simple ingredients and minimal prep time, you’ll be savoring this scrumptious meal in no time. Ready to impress your taste buds? Let’s dive into this easy-to-follow recipe that’s sure to become a favorite!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 2 delicata squash
- 1 cup cooked quinoa
- 1 cup black beans
- 1 cup corn
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Wash the delicata squash thoroughly. Carefully cut each squash lengthwise and scoop out the seeds using a spoon. Discard seeds or save for roasting later.
- Brush the inside of the squash halves with olive oil and season with salt, pepper, and cumin. Place cut-side down on the prepared baking sheet.
- Roast the squash in the preheated oven for 20-25 minutes, until the flesh is tender and slightly caramelized when you flip them over.
- While the squash is roasting, prepare the filling by mixing cooked quinoa, black beans, and corn in a medium bowl. Season with cumin, salt, and pepper to taste.
- Once the squash is tender, remove from the oven and flip the halves cut-side up. Fill each squash half generously with the quinoa mixture.
- Return the stuffed squash to the oven and bake for an additional 5-7 minutes to heat the filling through.
- Remove from the oven and garnish with fresh chopped cilantro before serving hot.
Tips
- Choose ripe squash: When selecting delicata squash, look for ones that are firm and have a creamy yellow color with green stripes. Avoid any with soft spots or blemishes.
- Customize your filling: Feel free to add other ingredients to the quinoa mixture, such as diced bell peppers, onions, or even some shredded cheese for an extra layer of flavor.
- Make it ahead: You can prepare the filling a day in advance and store it in the refrigerator. Just stuff the squash and bake when you’re ready to serve.
- Garnish for flair: Fresh cilantro adds a burst of color and flavor, but you can also try topping with avocado slices, crumbled feta, or a drizzle of lime juice for a zesty kick.
- Perfect roasting: Ensure the squash is cut-side down during the initial roasting phase to achieve that delicious caramelization. Flip them over carefully to prevent any filling from spilling out when adding the stuffing.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 55g
Protein: 14g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
