Get ready to transform your ordinary dinner into an extraordinary culinary adventure with this mouthwatering Sweet Chili Stir Fry! In just 25 minutes, you'll create a restaurant-quality dish that's bursting with vibrant colors, tantalizing textures, and a perfect balance of sweet, spicy, and savory flavors. Whether you're a busy home cook or a culinary enthusiast, this Thai-inspired recipe will become your new go-to meal that impresses both family and friends with minimal effort and maximum deliciousness.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Thai
Serves: 2 servings
Ingredients
- 1 cup bell peppers, sliced
- 1 cup broccoli florets
- 200g chicken or tofu
- 3 tablespoons sweet chili sauce
- 2 tablespoons soy sauce
- 1 tablespoon vegetable oil
- 1 teaspoon ginger, minced
Instructions
- Prepare all ingredients by washing and chopping vegetables. Slice bell peppers into thin strips and separate broccoli into small florets.
- If using chicken, cut into bite-sized pieces and pat dry with paper towels. For tofu, press and cube into 1-inch pieces.
- Mix sweet chili sauce, soy sauce, and minced ginger in a small bowl to create the stir fry sauce. Set aside.
- Heat vegetable oil in a large wok or non-stick skillet over medium-high heat until oil is shimmering but not smoking.
- Add protein (chicken or tofu) to the hot pan and cook for 3-4 minutes, stirring frequently to ensure even browning and cooking.
- Add broccoli and bell peppers to the pan. Stir-fry for 4-5 minutes until vegetables are crisp-tender and slightly caramelized.
- Pour prepared sauce over the stir fry and toss to coat all ingredients evenly. Cook for an additional 2-3 minutes.
- Remove from heat and let rest for 1 minute to allow sauce to thicken slightly.
- Serve hot over steamed rice or noodles, garnishing with optional chopped green onions or sesame seeds if desired.
Tips
- Prep is Key: Have all ingredients chopped and ready before you start cooking. Stir-frying moves quickly, so mise en place is crucial.
- High Heat is Your Friend: Ensure your wok or pan is hot before adding ingredients to achieve that perfect caramelization and crisp-tender vegetable texture.
- Protein Preparation: If using chicken, pat it dry to ensure crispy edges. For tofu, press out excess moisture for better browning.
- Don't Overcrowd the Pan: Cook in batches if necessary to maintain high heat and prevent steaming instead of stir-frying.
- Sauce Timing: Add the sauce at the end of cooking to prevent burning and allow it to coat the ingredients beautifully.
- Customize Your Protein: This recipe works equally well with chicken, tofu, or even shrimp - so feel free to mix it up!
- Optional Garnishes: Elevate your dish with fresh green onions, sesame seeds, or a sprinkle of crushed red pepper for extra heat.
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: 35g
Fat: g
Saturated Fat: g
Cholesterol: 80mg
