Are you craving a hearty, nutritious meal that combines the sweet, earthy flavors of roasted sweet potatoes with tender, juicy chicken? Look no further! This Sweet Potato and Chicken Casserole is a game-changing recipe that transforms simple ingredients into a mouthwatering dish that will have your family begging for seconds. Perfect for busy weeknights or weekend family dinners, this one-pan wonder is about to become your new go-to comfort food that's both delicious and nutritionally balanced.
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 60 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups sweet potatoes, diced
- 1 lb chicken breast, cubed
- 1 cup broccoli florets
- 1 cup shredded cheese
- 1 cup chicken broth
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C) and lightly grease a 9x13 inch baking dish with cooking spray or butter.
- Wash and dice the sweet potatoes into uniform 1/2-inch cubes, ensuring they will cook evenly.
- Cut the chicken breast into bite-sized cubes, approximately 1-inch pieces, and season with salt and pepper.
- Chop the broccoli florets into small, bite-sized pieces to ensure even cooking and distribution.
- In a large mixing bowl, combine the diced sweet potatoes, chicken cubes, and broccoli florets.
- Pour the chicken broth over the mixture, ensuring all ingredients are lightly coated and moistened.
- Transfer the mixture to the prepared baking dish, spreading it evenly across the surface.
- Sprinkle the shredded cheese evenly over the top of the casserole, covering all ingredients.
- Cover the baking dish with aluminum foil to prevent excessive browning.
- Place the casserole in the preheated oven and bake for 35-40 minutes.
- Remove the foil during the last 10 minutes of cooking to allow the cheese to melt and become golden brown.
- Check that the chicken is fully cooked by ensuring its internal temperature reaches 165°F (74°C).
- Remove from the oven and let the casserole rest for 5-10 minutes before serving to allow flavors to meld.
- Serve hot, garnishing with fresh herbs like parsley or chives if desired.
Tips
- Cut ingredients uniformly: Ensure sweet potatoes and chicken are cut to similar sizes for even cooking.
- Don't overcrowd the baking dish: Spread ingredients in a single layer to promote proper roasting and prevent steaming.
- Use a meat thermometer: Always check chicken's internal temperature reaches 165°F for food safety.
- Let it rest: Allowing the casserole to sit for 5-10 minutes after baking helps flavors meld and makes serving easier.
- Customize your cheese: Experiment with different cheese varieties like cheddar, mozzarella, or a blend for unique flavor profiles.
- Add extra nutrition: Consider adding additional vegetables like spinach or bell peppers for more nutrients.
- Make it ahead: This casserole can be prepared in advance and refrigerated, then baked when ready to serve.
Nutrition Facts
Calories: 288kcal
Carbohydrates: 14g
Protein: 34g
Fat: 11g
Saturated Fat: 6g
Cholesterol: 95mg
