Imagine sinking your teeth into perfectly golden, crispy sweet potato fries that are not just deliciously addictive but also healthier than traditional french fries. This mouthwatering recipe transforms humble sweet potatoes into a culinary masterpiece, paired with a creamy, tangy Greek yogurt chive dip that will have everyone at the table begging for more. Whether you're looking for a crowd-pleasing appetizer, a nutritious side dish, or a satisfying snack, these sweet potato fries are about to become your new obsession!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 large sweet potatoes
- 2 tbsp olive oil
- 1 tsp paprika
- Salt to taste
- 1 cup Greek yogurt
- 1/4 cup chopped fresh chives
- 1 tsp lemon juice
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C). This high temperature will help achieve crispy fries.
- Wash and peel the sweet potatoes. Cut them into evenly sized fries, about 1/4 to 1/2 inch thick, to ensure they cook evenly.
- In a large mixing bowl, combine the cut sweet potatoes with 2 tablespoons of olive oil, 1 teaspoon of paprika, and salt to taste. Toss until the fries are well-coated with the oil and seasonings.
- Spread the sweet potato fries in a single layer on a baking sheet lined with parchment paper. Make sure they are not overcrowded to allow for even cooking.
- Place the baking sheet in the preheated oven and bake for 25 minutes, flipping the fries halfway through to ensure they are golden brown and crispy on all sides.
- While the fries are baking, prepare the Greek yogurt chive dip. In a medium bowl, combine 1 cup of Greek yogurt, 1/4 cup of chopped fresh chives, and 1 teaspoon of lemon juice.
- Season the dip with salt and pepper to taste. Mix well until all ingredients are fully incorporated.
- Once the sweet potato fries are done baking, remove them from the oven and let them cool for a few minutes.
- Serve the sweet potato fries warm alongside the Greek yogurt chive dip for a delicious and healthy snack or side dish.
Tips
- • Cut your sweet potato fries uniformly to ensure even cooking and maximum crispiness • Don't overcrowd the baking sheet - give your fries space to breathe and crisp up • Use parchment paper to prevent sticking and make clean-up a breeze • Flip the fries halfway through baking to get an even golden-brown color • Let the fries cool slightly before serving to achieve the perfect crispy texture • For extra flavor, experiment with different spices like garlic powder or smoked paprika • Make sure your oven is fully preheated to 425°F for the best results • Serve immediately for maximum crunch and flavor
Nutrition Facts
Calories: 180kcal
Carbohydrates: 22g
Protein: 7g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 5mg
