Get ready to transform your morning meal with a culinary masterpiece that combines the hearty goodness of quinoa, the creamy richness of goat cheese, and the sweet, velvety texture of roasted sweet potatoes. This isn't just another quiche recipe—it's a game-changing dish that proves healthy eating can be absolutely delicious and Instagram-worthy. Whether you're a health-conscious foodie, a gluten-free enthusiast, or simply someone who loves exploring unique flavor combinations, this Sweet Potato Goat Cheese Quiche with Quinoa Crust is about to become your new obsession!
Prep Time: 20 mins
Cook Time: 45 mins
Total Time: 1 hrs 5 mins
Cuisine: French
Serves: 6 servings
Ingredients
- 1 cup quinoa, rinsed
- 2 cups water
- 2 medium sweet potatoes, peeled and diced
- 1 cup goat cheese, crumbled
- 4 large eggs
- 1 cup milk
- Salt and pepper to taste
- Fresh thyme for garnish
Instructions
- Preheat the oven to 375°F (190°C) and prepare a 9-inch pie dish by lightly greasing it with olive oil.
- Rinse quinoa thoroughly in a fine-mesh strainer. In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes until water is absorbed and quinoa is fluffy.
- While quinoa is cooking, peel and dice sweet potatoes into small, uniform cubes approximately 1/2 inch in size.
- Once quinoa is cooked, let it cool slightly. Press the quinoa firmly into the bottom and sides of the prepared pie dish, creating a compact crust. Ensure an even layer that covers the entire dish.
- In a large mixing bowl, whisk together eggs, milk, salt, and pepper until well combined and smooth.
- Spread diced sweet potatoes evenly over the quinoa crust. Sprinkle crumbled goat cheese over the sweet potatoes.
- Carefully pour the egg mixture over the sweet potatoes and goat cheese, ensuring even distribution.
- Bake in the preheated oven for 40-45 minutes, or until the center is set and the top is golden brown.
- Remove from oven and let cool for 10 minutes. Garnish with fresh thyme leaves before serving.
- Slice into 6 equal portions and serve warm or at room temperature.
Tips
- Quinoa Crust Secrets: Ensure you rinse the quinoa thoroughly to remove any bitter coating, and press it firmly into the pie dish to create a solid, crispy base.
- Sweet Potato Prep: Cut sweet potatoes into uniform cubes to ensure even cooking and a beautiful presentation.
- Egg Mixture Magic: Whisk eggs and milk thoroughly to create a smooth, creamy texture that sets perfectly.
- Cheese Distribution: Sprinkle goat cheese evenly to guarantee a delightful cheesy bite in every slice.
- Baking Precision: Use the toothpick test—insert it into the center of the quiche; if it comes out clean, your quiche is perfectly cooked.
- Cooling is Crucial: Let the quiche rest for 10 minutes after baking to help it set and make slicing easier.
- Garnish Like a Pro: Fresh thyme not only looks beautiful but adds a subtle, aromatic flavor that complements the dish perfectly.
Nutrition Facts
Calories: 219kcal
Carbohydrates: 23g
Protein: 11g
Fat: 9g
Saturated Fat: 4g
Cholesterol: 138mg
