Looking for a delicious and healthy twist on your favorite Asian dish? Dive into the vibrant world of "Sweet Potato Noodles with Tofu"! This delightful recipe combines the natural sweetness of spiralized sweet potatoes with the satisfying texture of golden-brown tofu, all tossed in a savory soy-sesame sauce that will leave your taste buds dancing. Perfect for a quick weeknight dinner or a cozy weekend meal, this dish not only packs a punch of flavor but is also a feast for the eyes. Ready to impress your friends and family with a dish that's as nutritious as it is delicious? Let’s get cooking!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 2 medium sweet potatoes, spiralized
- 1 block firm tofu, cubed
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- Sesame seeds for garnish
Instructions
- Preheat your spiralizer according to the manufacturer's instructions and spiralize the 2 medium sweet potatoes into long noodle-like strands. Set aside.
- In a small bowl, whisk together the 2 tablespoons of soy sauce and 1 tablespoon of sesame oil. Set the sauce aside.
- In a large skillet or wok, heat 1 tablespoon of sesame oil over medium-high heat. Once hot, add the cubed firm tofu and cook until golden brown on all sides, about 5-7 minutes. Remove the tofu from the skillet and set aside.
- In the same skillet, add the minced garlic and cook for 1 minute, until fragrant.
- Add the spiralized sweet potato noodles to the skillet and cook for 5 minutes, stirring occasionally, until they start to soften.
- Pour the soy sauce and sesame oil mixture into the skillet and stir to combine. Cook for an additional 5 minutes, until the sweet potato noodles are tender but still slightly crisp.
- Add the cooked tofu back into the skillet and stir to combine with the sweet potato noodles and sauce. Cook for an additional 2-3 minutes, until everything is well coated.
- Season with additional soy sauce and sesame oil if desired.
- Garnish with sesame seeds and serve hot.
Tips
- Perfectly Spiralized Noodles: Make sure your sweet potatoes are firm and fresh for the best spiralized noodles. A good spiralizer will create long, even strands that cook evenly.
- Tofu Texture: For extra crispy tofu, press the block of firm tofu between paper towels to remove excess moisture before cubing. This helps it brown beautifully in the skillet.
- Control the Heat: When cooking the garlic, keep an eye on it to prevent burning. Garlic can turn bitter quickly, so sauté it just until fragrant.
- Customize Your Sauce: Feel free to adjust the soy sauce and sesame oil to suit your taste. If you like it spicy, add a dash of chili flakes or a splash of sriracha for an extra kick!
- Add Color and Nutrition: Toss in some colorful veggies like bell peppers, snap peas, or carrots for added crunch and nutrition.
- Garnish Generously: Don’t skimp on the sesame seeds! They add a lovely crunch and nutty flavor that complements the dish beautifully.
- Serve Immediately: Sweet potato noodles can become mushy if left to sit too long, so serve this dish hot for the best texture.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 25g
Protein: 15g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 0mg
