Imagine a soup so velvety, so rich, and so unexpectedly delicious that it will transport your taste buds straight to the vibrant culinary landscapes of Africa. This Sweet Potato Peanut Bisque isn't just another soup—it's a creamy, nutty revelation that blends the earthy sweetness of sweet potatoes with the luxurious richness of peanut butter. Whether you're a adventurous foodie or someone looking to spice up your dinner routine, this recipe promises to be a game-changer that will have everyone at your table asking for seconds.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: African
Serves: 4 servings
Ingredients
- 2 medium sweet potatoes, peeled and cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup creamy peanut butter
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- Chopped peanuts (for garnish)
- Fresh cilantro (for garnish)
Instructions
- Peel and cube the sweet potatoes into roughly 1-inch pieces, ensuring uniform size for even cooking.
- Heat a large pot over medium heat and add a small amount of oil. Sauté the chopped onions until they become translucent and soft, approximately 3-4 minutes.
- Add minced garlic and grated ginger to the onions, stirring continuously to prevent burning and to release their aromatic flavors.
- Add the cubed sweet potatoes to the pot and stir to combine with the onion mixture.
- Pour in the vegetable broth, ensuring the sweet potatoes are mostly covered. Bring the mixture to a gentle boil, then reduce heat and simmer for 15-20 minutes until sweet potatoes are tender and can be easily pierced with a fork.
- Remove the pot from heat and use an immersion blender to puree the mixture until smooth and creamy. If you don't have an immersion blender, carefully transfer to a standard blender in batches.
- Whisk in the creamy peanut butter until fully incorporated and the bisque becomes rich and smooth.
- Season with salt and pepper to taste, adjusting the seasoning as needed.
- Return the pot to low heat and warm through, stirring occasionally to prevent sticking.
- Ladle the bisque into serving bowls and garnish with chopped peanuts and fresh cilantro.
- Serve hot and enjoy the creamy, nutty flavors of this African-inspired soup.
Tips
- Choose Your Sweet Potatoes Wisely: Select sweet potatoes that are firm and free of bruises for the best texture and flavor.
- Uniform Cutting is Key: When cubing sweet potatoes, aim for consistent 1-inch pieces to ensure even cooking and a smooth final texture.
- Blending Techniques: If using a standard blender, blend in small batches and allow steam to escape to prevent potential splattering.
- Peanut Butter Matters: Use a creamy, unsweetened peanut butter for the most authentic and balanced flavor profile.
- Garnish for Texture: The chopped peanuts and fresh cilantro aren't just decorative—they add crucial crunch and freshness to the creamy bisque.
- Make it Your Own: Feel free to adjust spiciness by adding a pinch of cayenne or red pepper flakes if you like a bit of heat.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 35g
Protein: 15g
Fat: 22g
Saturated Fat: g
Cholesterol: 0mg
