Are you craving a hearty, nutritious, and absolutely delicious soup that will warm your soul and tantalize your taste buds? Look no further! This Sweet Potato Quinoa Chickpea Soup is not just a meal, it's a culinary adventure that combines the creamy sweetness of roasted sweet potatoes, the protein-packed punch of quinoa and chickpeas, and a symphony of aromatic spices that will make your kitchen smell like a gourmet restaurant.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 sweet potatoes, peeled and diced
- 1 can chickpeas, drained and rinsed
- 1 cup quinoa, rinsed
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onions and sauté until they become translucent and soft, approximately 3-4 minutes.
- Add minced garlic and cook for an additional 30 seconds, stirring constantly to prevent burning and release the aromatic flavors.
- Incorporate diced sweet potatoes into the pot, stirring to coat them with the onion and garlic mixture. Cook for 2-3 minutes to begin softening the potatoes.
- Pour in the vegetable broth and add ground cumin. Stir to combine all ingredients and bring the mixture to a gentle boil.
- Add rinsed quinoa and drained chickpeas to the pot. Reduce heat to low, cover, and simmer for 20-25 minutes, or until the quinoa is fully cooked and sweet potatoes are tender.
- Season with salt and pepper to taste, adjusting the flavors as needed. Stir thoroughly to distribute the seasonings.
- Remove from heat and let the soup rest for 5 minutes to allow flavors to meld together.
- Ladle the soup into serving bowls and garnish with fresh chopped parsley before serving hot.
Tips
- Prep Like a Pro: Chop your vegetables uniformly to ensure even cooking and consistent texture throughout the soup.
- Toast Your Quinoa: Before adding liquid, lightly toast the quinoa in the pot for 1-2 minutes to enhance its nutty flavor and improve overall taste.
- Don't Rush the Sautéing: Take your time caramelizing onions and garlic - this builds a deep flavor foundation for your soup.
- Customize Your Spice Level: Feel free to add a pinch of red pepper flakes or cayenne if you want a spicier version.
- Make It Creamy: For an extra luxurious texture, blend a portion of the soup and mix it back in to create a creamier consistency.
- Storage Tip: This soup freezes beautifully for up to 3 months, making it perfect for meal prep!
Nutrition Facts
Calories: 280kcal
Carbohydrates: 48g
Protein: 10g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
