Imagine a snack that perfectly balances sweet, salty, and crunchy - a treat so irresistible that you'll want to make it again and again! These Sweet Salty Roasted Pumpkin Seeds are not just a simple snack; they're a flavor explosion that transforms ordinary pumpkin seeds into a gourmet delicacy. Whether you're looking for a healthy alternative to chips, a crowd-pleasing party appetizer, or a nutritious mid-day pick-me-up, this recipe is about to become your new obsession.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup pumpkin seeds
- 2 tablespoons olive oil
- 1 tablespoon brown sugar
- 1 teaspoon sea salt
- 1/2 teaspoon cinnamon
Instructions
- Preheat the oven to 325°F (165°C) and line a large baking sheet with parchment paper to prevent sticking.
- If using fresh pumpkin seeds, thoroughly rinse the seeds under cold water, removing any pulp or stringy membrane. Pat the seeds completely dry using clean paper towels.
- In a medium mixing bowl, combine the pumpkin seeds with olive oil, ensuring each seed is evenly coated.
- Add brown sugar, sea salt, and ground cinnamon to the seeds. Toss and mix thoroughly until all seeds are uniformly seasoned.
- Spread the seasoned seeds in a single, even layer on the prepared baking sheet, making sure they are not overcrowded.
- Place the baking sheet in the preheated oven and roast for 15-20 minutes, stirring once halfway through to ensure even browning.
- Remove from oven when seeds are golden brown and crispy, with a fragrant aroma of cinnamon and caramelized sugar.
- Allow seeds to cool completely on the baking sheet for 10-15 minutes, during which they will become crispier.
- Transfer to an airtight container and store at room temperature for up to one week.
Tips
- Drying is crucial: Ensure your pumpkin seeds are completely dry before seasoning to achieve maximum crispiness.
- Even coating matters: Toss seeds thoroughly to guarantee every seed is evenly seasoned.
- Watch carefully: Ovens can vary, so keep an eye on your seeds to prevent burning during the last few minutes of roasting.
- Stirring is key: Halfway through cooking, stir the seeds to ensure uniform golden-brown color and prevent uneven roasting.
- Cooling time is important: Let seeds cool completely on the baking sheet to enhance their crunchiness.
- Storage tip: Store in an airtight container to maintain freshness and crispness for up to a week.
- Experiment with spices: Feel free to adjust the cinnamon or try other spice combinations to create your unique flavor profile.
Nutrition Facts
Calories: 190kcal
Carbohydrates: 6g
Protein: 9g
Fat: 16g
Saturated Fat: 3g
Cholesterol: 0mg
