Are you tired of boring vegetable side dishes that put everyone to sleep? Prepare to revolutionize your dinner table with a mind-blowing butternut squash recipe that combines sweet, spicy, and caramelized perfection in every single bite! This isn't just another squash recipe - it's a flavor explosion that will have your family and guests begging for seconds, transforming an ordinary vegetable into a culinary masterpiece that's both healthy and irresistibly delicious.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 medium butternut squash, peeled and cubed
- 2 tablespoons olive oil
- 2 tablespoons brown sugar
- 1 teaspoon cayenne pepper
- Salt to taste
Instructions
- Preheat the oven to 425°F (218°C), ensuring the rack is positioned in the center of the oven for even roasting.
- Prepare the butternut squash by carefully peeling the skin using a sharp vegetable peeler, then cut the squash in half lengthwise, remove the seeds, and cube the flesh into roughly 1-inch uniform pieces.
- In a large mixing bowl, combine the cubed butternut squash with olive oil, ensuring each piece is evenly coated with the oil.
- Sprinkle brown sugar, cayenne pepper, and salt over the squash, tossing thoroughly to distribute the seasonings evenly across all pieces.
- Line a large baking sheet with parchment paper or a silicone mat to prevent sticking and ease cleanup.
- Spread the seasoned squash cubes in a single layer on the prepared baking sheet, ensuring pieces are not overcrowded to allow proper caramelization and roasting.
- Place the baking sheet in the preheated oven and roast for 25-30 minutes, stirring once halfway through to ensure even browning.
- Check for doneness by piercing with a fork - the squash should be tender and have golden-brown caramelized edges.
- Remove from oven and let rest for 5 minutes before serving to allow flavors to meld and squash to cool slightly.
- Transfer to a serving dish and enjoy the sweet and spicy roasted butternut squash warm as a side dish or appetizer.
Tips
- Size Matters: Cut your squash cubes into uniform 1-inch pieces to ensure even roasting and consistent caramelization.
- Don't Crowd the Pan: Spread the squash in a single layer with some space between pieces. Overcrowding will steam the squash instead of roasting it, preventing those delicious crispy edges.
- Customize Your Spice Level: Adjust the cayenne pepper to suit your heat tolerance. Start with less and add more if you want an extra kick.
- Use Parchment Paper: This prevents sticking and makes cleanup a breeze, letting you enjoy your culinary creation without dreading the dishes afterward.
- Watch the Caramelization: Keep an eye on the squash during the last 5-10 minutes of roasting to prevent burning while achieving those gorgeous golden-brown edges. Pro tip: This versatile dish can be a stunning side, a unique appetizer, or even a base for a warm salad. Get creative and make it your own!
Nutrition Facts
Calories: 120kcal
Carbohydrates: 18g
Protein: 2g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
