Get ready to transform your weeknight dinner routine with a mouthwatering Mexican-inspired dish that proves plant-based eating can be incredibly delicious and satisfying! These Taco Tofu Rice Bowls are not just a meal; they're a flavor explosion that will make you forget all about traditional meat-based tacos. In just 25 minutes, you'll create a restaurant-quality meal that's packed with protein, bursting with zesty flavors, and guaranteed to impress even the most skeptical dinner guests.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 1 block firm tofu, drained and pressed
- 1 tablespoon olive oil
- 2 tablespoons taco seasoning
- 2 cups cooked rice
- 1 cup black beans, drained and rinsed
- 1 cup corn
- 1 avocado, sliced
- Fresh cilantro for garnish
Instructions
- Prepare the tofu by pressing out excess moisture using a tofu press or by wrapping in paper towels and placing a heavy object on top for 15 minutes.
- Cut the pressed tofu into 1-inch cubes, ensuring they are uniform in size for even cooking.
- Heat olive oil in a large skillet over medium-high heat. Add tofu cubes and sprinkle evenly with taco seasoning, turning carefully to coat all sides.
- Cook tofu for 5-7 minutes, gently turning occasionally to create a crispy exterior and ensure even browning on all sides.
- While tofu is cooking, warm the cooked rice in a separate pan or microwave if not freshly prepared.
- Drain and rinse black beans, and heat them briefly in a small saucepan or microwave.
- Assemble the rice bowls by first placing a base of warm rice in each serving bowl.
- Top the rice with crispy seasoned tofu cubes, black beans, and corn.
- Garnish each bowl with fresh sliced avocado and chopped cilantro.
- Serve immediately while tofu is warm and crispy, optionally adding hot sauce or additional taco seasoning to taste.
Tips
- Tofu Pressing is Key: Always press your tofu thoroughly to remove excess moisture. This ensures a crispier texture and better seasoning absorption.
- High Heat for Crispy Tofu: Use a cast-iron skillet or non-stick pan on medium-high heat to achieve that perfect golden-brown exterior.
- Seasoning Hack: For extra flavor, mix your taco seasoning with a little olive oil before coating the tofu to help it adhere better.
- Customize Your Bowl: Feel free to add additional toppings like salsa, vegan sour cream, or pickled jalapeños to suit your taste.
- Meal Prep Friendly: You can prepare the components in advance and assemble quickly during the week for a quick, nutritious meal.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 45g
Protein: 18g
Fat: 16g
Saturated Fat: 3g
Cholesterol: 0mg
