Get ready to indulge in a refreshing and nutritious salad that will transport your taste buds to the Mediterranean! Our Tahini Mint Kale Salad recipe is a game-changer for vegan foodies and health enthusiasts alike. With its creamy tahini dressing, fresh minty flavor, and crunchy kale texture, this salad is not only a feast for the senses but also packed with nutrients to boost your energy and vitality. In just 10 minutes, you can whip up this delicious and healthy recipe that's perfect for a quick lunch or dinner. So, what are you waiting for? Dive in and discover the magic of this Tahini Mint Kale Salad!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Vegan
Serves: 2 servings
Ingredients
- 4 cups chopped kale
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1/4 cup fresh mint, chopped
- 1 tablespoon olive oil
- Salt to taste
Instructions
- Thoroughly wash the kale leaves under cold running water, removing any dirt or debris. Pat dry completely using clean kitchen towels or paper towels.
- Remove the tough central stems from the kale leaves by folding the leaf in half and carefully cutting away the thick stem. Chop the kale into bite-sized pieces, approximately 1-2 inches wide.
- In a large mixing bowl, combine the tahini, lemon juice, olive oil, and a pinch of salt. Whisk these ingredients together until you create a smooth, creamy dressing with a consistent texture.
- Add the chopped kale to the bowl with the tahini dressing. Using clean hands or salad tongs, massage the dressing into the kale leaves. This helps to soften the kale and allows it to absorb the flavors more effectively.
- Finely chop the fresh mint leaves, ensuring they are uniformly cut to distribute flavor evenly throughout the salad.
- Sprinkle the chopped mint over the dressed kale and gently toss to combine all ingredients thoroughly.
- Taste the salad and adjust seasoning with additional salt if needed. The salad can be served immediately or chilled for 15-20 minutes to allow flavors to meld together.
- Before serving, give the salad a final gentle toss to redistribute the dressing and mint. Serve in individual bowls as a nutritious side dish or light meal.
Tips
- To ensure the best results for this recipe, follow these helpful tips: * Make sure to wash and dry the kale leaves thoroughly to remove any dirt or debris that may affect the flavor and texture of the salad. * Don't skip the step of massaging the tahini dressing into the kale leaves, as this helps to soften the kale and allows it to absorb the flavors more effectively. * Adjust the amount of salt to your taste, and feel free to add other seasonings or spices to customize the flavor to your liking. * For an extra burst of flavor, chill the salad in the refrigerator for 15-20 minutes to allow the flavors to meld together. * Serve the salad immediately, or store it in an airtight container in the refrigerator for up to 24 hours.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 15g
Protein: 10g
Fat: 20g
Saturated Fat: 3g
Cholesterol: 0mg
