Craving a deliciously satisfying meal that’s both healthy and bursting with flavor? Look no further than the Teriyaki Tofu Sandwich with Herbed Tofu Dip! This delightful Asian-inspired sandwich combines the savory sweetness of teriyaki-marinated tofu with the creamy richness of herbed cream cheese, all nestled between perfectly toasted whole grain rolls. Whether you're a tofu enthusiast or just looking to explore plant-based options, this recipe is sure to tantalize your taste buds and leave you wanting more. Ready to impress your friends and family with a dish that’s as easy to make as it is delicious? Let’s dive into the recipe!
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 2 servings
Ingredients
- 1 block firm tofu, pressed
- 1/4 cup teriyaki sauce
- 2 whole grain sandwich rolls
- 1/2 cup mixed greens
- 1/4 cup herbed cream cheese
- 1 tbsp sesame seeds
Instructions
- Begin by pressing the tofu block to remove excess moisture. Wrap the tofu in clean kitchen towels or paper towels and place a heavy object on top for 15 minutes to extract water.
- While tofu is being pressed, prepare the teriyaki marinade by mixing teriyaki sauce in a shallow dish. Cut the pressed tofu into 1/2-inch thick rectangular slices.
- Marinate tofu slices in teriyaki sauce for 5-7 minutes, turning occasionally to ensure even coating. Allow the tofu to absorb the flavors.
- Heat a non-stick skillet over medium-high heat. Lightly oil the pan and carefully place marinated tofu slices. Cook for 3-4 minutes on each side until golden brown and slightly crispy.
- In a small bowl, mix herbed cream cheese with a pinch of dried herbs for extra flavor. Set aside.
- Toast the whole grain sandwich rolls until they are lightly golden and crisp on the edges.
- Spread herbed cream cheese mixture on both inner sides of the toasted rolls.
- Layer mixed greens on the bottom half of each roll, then place the teriyaki-grilled tofu slices on top of the greens.
- Sprinkle sesame seeds over the tofu for added texture and nutty flavor.
- Close the sandwich with the top half of the roll, slice diagonally, and serve immediately while tofu is still warm.
Tips
- Pressing Tofu: Don’t skip the pressing step! Removing excess moisture helps the tofu absorb the teriyaki sauce better and results in a firmer texture when cooked.
- Marinating Time: For an even richer flavor, consider marinating the tofu for longer than the suggested 5-7 minutes. If time allows, let it soak in the teriyaki sauce for up to 30 minutes.
- Cooking Temperature: Ensure your skillet is hot enough before adding the tofu. A medium-high heat will give you that perfect golden-brown crust while keeping the inside tender.
- Herbed Cream Cheese: Feel free to customize the herbed cream cheese by adding your favorite herbs or spices. Fresh chives, dill, or even a hint of garlic can elevate the flavor profile.
- Serving Suggestions: Pair the sandwich with a side of pickled vegetables or a light salad for a complete meal that’s fresh and satisfying.
- Storage Tip: If you have leftovers, store the components separately. This will keep the sandwich rolls from getting soggy and maintain the tofu's texture.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 35g
Protein: 20g
Fat: 15g
Saturated Fat: 5g
Cholesterol: 10mg
