Tired of boring diet meals that leave you unsatisfied? Get ready to revolutionize your meal prep with this mouthwatering Thai Cauliflower Fried Rice that's not just incredibly delicious, but also packed with nutrition and low-carb goodness! This ingenious recipe transforms humble cauliflower into a restaurant-worthy dish that will make you forget all about traditional rice, while keeping your health and taste buds equally happy.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Thai
Serves: 4 servings
Ingredients
- 1 head cauliflower, grated
- 2 eggs, beaten
- 1 cup mixed vegetables (peas, carrots, corn)
- 3 tbsp soy sauce
- 2 green onions, chopped
- 2 cloves garlic, minced
- 1 tbsp sesame oil
Instructions
- Prepare the cauliflower by washing and cutting it into florets. Use a food processor or box grater to rice the cauliflower into small, grain-like pieces, creating a rice substitute.
- Heat sesame oil in a large skillet or wok over medium-high heat. Add minced garlic and sauté for 30 seconds until fragrant, being careful not to burn.
- Add mixed vegetables to the skillet and stir-fry for 2-3 minutes until they start to soften and become slightly tender.
- Push the vegetables to one side of the skillet and pour the beaten eggs into the empty space. Scramble the eggs quickly, breaking them into small pieces as they cook.
- Add the grated cauliflower rice to the skillet, mixing it with the vegetables and scrambled eggs. Stir continuously to prevent sticking.
- Pour soy sauce over the mixture and continue to stir-fry for 4-5 minutes until the cauliflower is tender but not mushy, and has a slightly golden color.
- Remove from heat and garnish with chopped green onions. Taste and adjust seasoning if needed.
- Allow the cauliflower fried rice to cool completely before portioning into meal prep containers. Refrigerate and consume within 3-4 days.
Tips
- Rice the cauliflower thoroughly: Ensure your cauliflower is grated into uniform, rice-like pieces for the best texture.
- High heat is key: Use a hot skillet to get that perfect slightly crispy, golden color without making the cauliflower mushy.
- Don't overcrowd the pan: This helps vegetables and cauliflower get a nice light sear instead of steaming.
- Customize your veggies: Feel free to swap or add different vegetables based on your preference or what's in your fridge.
- For extra protein, consider adding cooked chicken, shrimp, or tofu to make the meal more substantial.
- Use fresh garlic and sesame oil for the most authentic and vibrant flavor profile.
- Let the dish cool completely before meal prepping to prevent soggy texture and maintain food safety.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 15g
Protein: 12g
Fat: 9g
Saturated Fat: 2g
Cholesterol: 95mg
