Get ready to transform your meal prep routine with these mouthwatering Thai Turkey Lettuce Wraps that combine the perfect balance of zesty Thai-inspired flavors and lean protein. In just 25 minutes, you'll create a dish so delicious and easy that it'll become your new go-to recipe for healthy, exciting meals. Whether you're a busy professional, fitness enthusiast, or simply someone who loves incredible food, these lettuce wraps are about to revolutionize your culinary game!
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Thai
Serves: 4 servings
Ingredients
- 1 lb ground turkey
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1 tablespoon soy sauce
- 1 tablespoon fish sauce
- 1 teaspoon sesame oil
- 1 head of butter lettuce
- Chopped cilantro for garnish
- Chopped peanuts for garnish
Instructions
- Begin by gathering all your ingredients to ensure a smooth cooking process. You will need 1 pound of ground turkey, 1 tablespoon of olive oil, 2 cloves of minced garlic, 1 tablespoon of minced ginger, 1 tablespoon of soy sauce, 1 tablespoon of fish sauce, 1 teaspoon of sesame oil, a head of butter lettuce, chopped cilantro, and chopped peanuts for garnish.
- In a large skillet, heat 1 tablespoon of olive oil over medium heat. Allow the oil to warm for about 1 minute until it shimmers, indicating that it is ready for cooking.
- Add the minced garlic and minced ginger to the skillet. Sauté for about 1-2 minutes, stirring frequently, until the garlic is fragrant and slightly golden. Be careful not to burn the garlic, as it can turn bitter.
- Next, add the 1 pound of ground turkey to the skillet. Use a spatula to break the turkey apart as it cooks. Stir occasionally, cooking for about 5-7 minutes until the turkey is browned and fully cooked through. Ensure that there is no pink remaining.
- Once the turkey is cooked, reduce the heat to low and add the 1 tablespoon of soy sauce, 1 tablespoon of fish sauce, and 1 teaspoon of sesame oil to the skillet. Stir well to combine all the flavors, allowing the mixture to simmer for an additional 1-2 minutes.
- While the turkey mixture is simmering, prepare the butter lettuce. Carefully separate the leaves from the head of lettuce, trying to keep them intact. Rinse the leaves under cold water and pat them dry with a paper towel.
- To assemble your Thai Turkey Meal Prep Lettuce Wraps, take a lettuce leaf and spoon a generous amount of the turkey mixture into the center of the leaf. Be careful not to overfill, as this can make it difficult to wrap.
- Garnish the turkey mixture with chopped cilantro and chopped peanuts for added flavor and crunch. You can also add additional toppings like sliced green onions or a drizzle of sriracha for a spicy kick if desired.
- Repeat the assembly process with the remaining lettuce leaves and turkey mixture until everything is used up. Arrange the wraps on a serving platter.
- Your Thai Turkey Meal Prep Lettuce Wraps are now ready to be enjoyed! These wraps can be served immediately or stored in an airtight container in the refrigerator for meal prep throughout the week.
Tips
- Choose the Right Lettuce: Butter lettuce works best for its soft, pliable leaves that create the perfect wrap. Make sure to select fresh, crisp leaves.
- Prevent Soggy Wraps: Pat your lettuce leaves dry after washing to ensure they remain crisp and don't become watery.
- Flavor Intensity: Don't be afraid to adjust the soy sauce, fish sauce, and sesame oil to suit your taste preferences. Start with the recommended amounts and taste as you go.
- Meal Prep Hack: Cook the turkey mixture in advance and store separately from lettuce leaves. This keeps everything fresh and prevents wilting.
- Add Extra Crunch: The chopped peanuts are crucial! They provide a fantastic textural contrast to the soft turkey mixture.
- Spice It Up: For those who love heat, add a drizzle of sriracha or some red pepper flakes to kick up the flavor.
- Make It Your Own: Experiment with additional garnishes like sliced green onions, bean sprouts, or a squeeze of lime for extra brightness.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 5g
Protein: 25g
Fat: 15g
Saturated Fat: 4g
Cholesterol: 80mg
