Are you tired of boring, predictable meals that leave your taste buds begging for excitement? Get ready to embark on a mouthwatering journey with our Tilapia Citrus Couscous Salad - a dish that promises to revolutionize your dinner experience! This vibrant, refreshing recipe combines the delicate flavor of tilapia with bright citrus notes and fluffy couscous, creating a meal that's not just food, but a culinary celebration that will transport your senses to a Mediterranean-inspired paradise.
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 tilapia fillets
- 1 cup couscous
- 1 1/4 cups vegetable broth
- 1 orange, juiced
- 1 lemon, juiced
- 1/4 cup olive oil
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Prepare the ingredients: Rinse the tilapia fillets and pat them dry with paper towels. Zest and juice the orange and lemon. Chop the fresh parsley finely.
- Season the tilapia fillets generously with salt and pepper on both sides. Let them sit at room temperature for 5 minutes to absorb the seasoning.
- In a medium saucepan, bring the vegetable broth to a boil. Remove from heat, add the couscous, cover, and let it sit for 5 minutes to absorb the liquid.
- Heat a non-stick skillet over medium-high heat. Add 2 tablespoons of olive oil and cook the tilapia fillets for 3-4 minutes on each side until they are golden and flake easily with a fork.
- Fluff the cooked couscous with a fork and transfer to a large mixing bowl. Add the remaining olive oil, orange and lemon juice, chopped parsley, and a pinch of salt and pepper.
- Break the cooked tilapia into large chunks and gently fold into the citrus couscous mixture.
- Taste and adjust seasoning as needed. Serve warm or chilled as a light and refreshing meal.
Tips
- Choose fresh, high-quality tilapia fillets for the best flavor and texture.
- Allow the fish to come to room temperature before cooking to ensure even cooking.
- Use a non-stick skillet to prevent the delicate tilapia from sticking and breaking.
- Don't overcook the fish - it should be golden and flake easily, which typically takes 3-4 minutes per side.
- For extra flavor, consider adding a pinch of red pepper flakes or zesting some additional citrus rind into the couscous mixture.
- This dish can be served warm or chilled, making it perfect for meal prep or summer gatherings.
- For a more robust meal, consider adding some toasted pine nuts or sliced almonds for extra crunch.
Nutrition Facts
Calories: 241kcal
Carbohydrates: 14g
Protein: 13g
Fat: 15g
Saturated Fat: 2g
Cholesterol: 28mg
