Are you tired of sacrificing flavor for convenience in the morning? Do you wish you had a healthy and delicious vegan breakfast option that can be ready in just 15 minutes? Look no further! Our Time-Saving Vegan Breakfast recipe is a game-changer for busy mornings. With just a few simple ingredients and easy-to-follow instructions, you can whip up a nutritious and filling breakfast that will keep you going all morning long. And the best part? It's completely plant-based and cruelty-free!
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: Vegan
Serves: 2 servings
Ingredients
- 1 cup rolled oats
- 2 cups almond milk
- 1 tbsp chia seeds
- 1 banana, sliced
- 1 tbsp peanut butter
- Maple syrup to taste
Instructions
- Gather all the ingredients: rolled oats, almond milk, chia seeds, banana, peanut butter, and maple syrup.
- In a medium saucepan, combine 1 cup of rolled oats and 2 cups of almond milk. Stir well to combine.
- Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent the oats from sticking to the bottom.
- Once the mixture reaches a boil, reduce the heat to low and add 1 tablespoon of chia seeds. Stir to incorporate.
- Cook the oats for about 5-7 minutes, stirring occasionally, until they reach your desired consistency. If you prefer a creamier texture, you can add a bit more almond milk during cooking.
- While the oats are cooking, slice the banana into thin rounds and set aside.
- Once the oats are cooked, remove the saucepan from heat and stir in 1 tablespoon of peanut butter until fully melted and combined.
- Divide the oatmeal mixture into two bowls. Top each bowl with the sliced banana.
- Drizzle maple syrup over the top to taste, adding sweetness as desired.
- Serve immediately and enjoy your quick and delicious vegan breakfast!
Tips
- * Make sure to stir the oats frequently while they're cooking to prevent them from sticking to the bottom of the saucepan. * If you prefer a creamier oatmeal, don't be afraid to add a bit more almond milk during cooking. * You can customize your breakfast by adding your favorite toppings, such as nuts, seeds, or fresh fruit. * Consider making a batch of this recipe on the weekend and refrigerating it for up to 3 days for a quick and easy breakfast throughout the week. * Don't overcook the oats - they should still have a bit of texture and bite to them.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 45g
Protein: 12g
Fat: 15g
Saturated Fat: g
Cholesterol: 0mg
