Looking for a fresh and exciting way to enjoy a healthy meal? Dive into the world of Asian flavors with our Tofu and Brown Rice Lettuce Wraps! This vibrant dish not only tantalizes your taste buds but also offers a delightful crunch that will leave you craving more. Perfect for a quick weeknight dinner or a fun gathering with friends, these wraps are packed with protein, veggies, and deliciousness—all in just 25 minutes! Ready to impress your guests and satisfy your hunger? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 block firm tofu, crumbled
- 2 cups cooked brown rice
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1 carrot, grated
- 1 cucumber, diced
- 1 head of lettuce, leaves separated
- Chopped green onions for garnish
Instructions
- Drain the tofu block and press it between paper towels to remove excess moisture. Crumble the tofu into small, bite-sized pieces using your hands or a fork.
- Heat sesame oil in a large skillet over medium-high heat. Add the crumbled tofu and cook for 5-7 minutes, stirring occasionally, until it starts to turn golden and crispy.
- Pour soy sauce over the tofu and continue cooking for an additional 2-3 minutes, ensuring the tofu is evenly coated and slightly caramelized.
- While the tofu is cooking, prepare the vegetables. Grate the carrot and dice the cucumber into small, uniform pieces.
- Carefully separate the lettuce leaves, washing and patting them dry with a clean kitchen towel to ensure they're crisp and ready for wrapping.
- In a bowl, mix the cooked brown rice with the crispy tofu, grated carrot, and diced cucumber.
- Lay out the lettuce leaves and spoon the tofu-rice mixture into each leaf.
- Garnish with chopped green onions for added flavor and freshness.
- Serve immediately, allowing guests to roll their own lettuce wraps at the table.
Tips
- Press the Tofu: For the best texture, make sure to press the tofu well to remove excess moisture. This will help it crisp up beautifully during cooking.
- Customize Your Veggies: Feel free to add other vegetables like bell peppers or shredded cabbage for extra crunch and color. The more, the merrier!
- Adjust the Seasoning: If you prefer a bolder flavor, consider adding a splash of hoisin sauce or a sprinkle of chili flakes to the tofu while it cooks.
- Fresh Lettuce: Choose sturdy lettuce varieties like romaine or butter lettuce for wrapping, as they will hold the filling better and provide a satisfying crunch.
- Serve with Dipping Sauce: Enhance your wraps with a side of soy sauce, peanut sauce, or a homemade spicy dipping sauce for an extra kick.
- Make Ahead: You can prep the tofu and rice mixture in advance and assemble the wraps just before serving to keep the lettuce crisp.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 30g
Protein: 15g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 0mg
