Get ready to revolutionize your breakfast routine with a mouthwatering Asian-inspired dish that will make your taste buds dance! This Tofu Frittata with Teriyaki Sauce is not just a meal, it's a culinary adventure that combines the protein-rich goodness of tofu with the irresistible umami flavors of teriyaki. Perfect for health-conscious foodies and flavor seekers alike, this recipe transforms ordinary ingredients into an extraordinary dining experience that will have everyone asking for seconds.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 block firm tofu, drained and crumbled
- 1/2 cup bell peppers, diced
- 1/2 cup onions, diced
- 1 cup spinach, chopped
- 2 tablespoons soy sauce
- 2 tablespoons teriyaki sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Drain the block of firm tofu and use your hands or a fork to crumble it into small pieces. Set aside.
- Dice the bell peppers and onions, and chop the spinach into bite-sized pieces. Make sure to have all your vegetables ready before you start cooking.
- In a large skillet, heat the olive oil over medium heat. Once the oil is hot, add the diced onions and sauté for about 3-4 minutes until they become translucent.
- Next, add the diced bell peppers to the skillet. Continue to sauté for another 3-4 minutes until they are tender.
- Add the chopped spinach to the skillet and cook for an additional 2 minutes, or until the spinach has wilted down.
- Once the vegetables are cooked, add the crumbled tofu to the skillet. Stir well to combine all the ingredients.
- In a small bowl, mix together the soy sauce and teriyaki sauce. Pour this mixture over the tofu and vegetables in the skillet, stirring gently to ensure everything is evenly coated.
- Season with salt and pepper to taste. Allow the mixture to cook for another 5-7 minutes, stirring occasionally, until the tofu is heated through and slightly golden.
- Once cooked, remove the skillet from heat. You can serve the tofu frittata directly from the skillet or transfer it to a serving dish.
- For added flavor, drizzle extra teriyaki sauce on top before serving. Enjoy your Tofu Frittata with Teriyaki Sauce warm, garnished with additional spinach or sesame seeds if desired.
Tips
- Drain tofu thoroughly: Press the tofu between paper towels to remove excess moisture, ensuring a crispy texture.
- Use high-quality teriyaki sauce for maximum flavor impact.
- Customize your veggies: Feel free to swap or add vegetables based on your preference.
- Keep the heat at medium to prevent burning and achieve a perfect golden color.
- For extra protein, consider adding scrambled eggs or additional protein sources.
- Garnish with fresh herbs like cilantro or green onions for a pop of freshness.
- Serve immediately for the best taste and texture.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 12g
Protein: 15g
Fat: 10g
Saturated Fat: g
Cholesterol: 0mg
