Are you ready to transform your breakfast routine with a deliciously satisfying and protein-packed dish? Say goodbye to boring mornings and hello to a vibrant Tofu Scramble that rivals traditional scrambled eggs! This quick and easy recipe is not only bursting with flavor but also a fantastic way to incorporate more plant-based goodness into your diet. In just 25 minutes, you can whip up a hearty meal that will leave you feeling energized and ready to tackle the day. Curious to learn how to make this delightful dish? Keep reading for the full recipe and tips to elevate your cooking game!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 block firm tofu
- 1 tbsp olive oil
- 1/2 cup diced onion
- 1/2 cup diced bell pepper
- 1 tsp turmeric
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Drain the block of firm tofu and pat it dry thoroughly with paper towels to remove excess moisture. This helps achieve a better texture when cooking.
- Crumble the tofu into uneven, bite-sized pieces using your hands or a fork, mimicking the texture of scrambled eggs.
- Heat olive oil in a large non-stick skillet over medium heat. Allow the oil to warm for about 30 seconds.
- Add diced onions and bell peppers to the skillet. Sauté for 3-4 minutes until the vegetables become slightly soft and translucent.
- Add the crumbled tofu to the skillet, stirring to combine with the vegetables.
- Sprinkle turmeric, garlic powder, salt, and pepper over the tofu. Stir thoroughly to distribute the seasonings evenly and coat all the tofu pieces.
- Cook the tofu scramble for 8-10 minutes, stirring occasionally, until the tofu is heated through and starts to develop light golden edges.
- Taste and adjust seasonings as needed, adding more salt, pepper, or spices to enhance the flavor.
- Remove from heat and serve hot, optionally garnishing with fresh herbs or additional toppings of your choice.
Tips
- Choose the Right Tofu: Opt for firm or extra-firm tofu for the best texture. Silken tofu can be too soft and won’t give you the desired scramble effect.
- Pat it Dry: Don't skip the step of drying your tofu! Patting it down with paper towels removes excess moisture, which helps achieve a firmer and more flavorful scramble.
- Get Creative with Veggies: Feel free to customize your scramble with other vegetables like spinach, mushrooms, or tomatoes for added nutrition and flavor.
- Season to Taste: Adjust the spices according to your preference. A pinch of nutritional yeast can add a cheesy flavor, while a dash of hot sauce can give it a kick!
- Serve it Right: This tofu scramble is perfect on its own, but you can also serve it on toast, in a wrap, or alongside avocado for a complete meal.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 8g
Protein: 15g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
