Get ready to tantalize your taste buds with a Southern-inspired dish that's not just a salad, but a flavor explosion waiting to happen! This Tomato and Black Eyed Pea Salad is the ultimate quick and refreshing recipe that will transform your everyday lunch from boring to extraordinary. In just 10 minutes, you'll create a vibrant, nutrient-packed dish that screams summer, health, and pure deliciousness – no cooking required!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Southern
Serves: 4 servings
Ingredients
- 2 cups tomatoes, diced
- 1 can black eyed peas, drained and rinsed
- 1/4 cup red onion, diced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Prepare your fresh ingredients by washing and dicing tomatoes into small, uniform cubes approximately 1/2 inch in size.
- Finely dice the red onion into small, delicate pieces to ensure even distribution throughout the salad.
- Open the can of black eyed peas and thoroughly drain using a colander, then rinse under cold water to remove excess sodium and canning liquid.
- In a medium mixing bowl, combine the diced tomatoes, drained black eyed peas, and finely chopped red onion.
- In a separate small bowl, whisk together olive oil and fresh lemon juice to create a light vinaigrette dressing.
- Pour the olive oil and lemon juice mixture over the tomato, black eyed pea, and onion blend.
- Gently toss all ingredients to ensure even coating with the dressing.
- Season with salt and freshly ground black pepper to taste, adjusting seasoning as needed.
- Cover the salad and refrigerate for 15-20 minutes to allow flavors to meld together before serving.
- Serve chilled as a refreshing side dish or light lunch option.
Tips
- Ingredient Temperature Matters: Use room temperature tomatoes for maximum flavor and juiciness.
- Dice with Precision: Uniform, small cuts ensure every bite is perfectly balanced.
- Rinse Canned Beans Thoroughly: This removes excess sodium and improves overall taste.
- Let It Marinate: Refrigerating for 15-20 minutes allows flavors to meld and intensify.
- Customize Your Dressing: Experiment with adding fresh herbs like basil or cilantro for extra zest.
- Make Ahead Friendly: This salad tastes even better the next day, making it perfect for meal prep.
- Serve Chilled: Keep refrigerated until serving for the most refreshing experience.
Nutrition Facts
Calories: 193kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
