Tomato and Okra Salad

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Tomato and Okra Salad

Get ready to tantalize your taste buds with a mouthwatering Southern classic that'll transport you straight to a sun-drenched porch on a lazy summer afternoon! This Tomato and Okra Salad isn't just a side dish – it's a celebration of fresh, vibrant flavors that will make your palate dance with joy. Imagine crisp, juicy tomatoes mingling with tender okra, dressed in a light and tangy vinaigrette that brings out the best of Southern farm-fresh ingredients. Whether you're a seasoned cook or a kitchen newbie, this recipe is about to become your new obsession!

Prep Time: 15 mins
Cook Time: 5 mins
Total Time: 20 mins
Cuisine: Southern
Serves: 4 servings

Ingredients

  1. 4 medium tomatoes, diced
  2. 1 cup okra, sliced
  3. 1/4 cup olive oil
  4. 1 tablespoon apple cider vinegar
  5. Salt and pepper to taste

Instructions

  1. Wash the tomatoes and okra thoroughly under cool running water to remove any dirt or debris.
  2. Using a sharp knife, dice the tomatoes into roughly 1/2-inch cubes, ensuring they are uniform in size for even distribution.
  3. Trim the stem ends of the okra and slice them crosswise into thin rounds, approximately 1/4-inch thick.
  4. In a large mixing bowl, combine the diced tomatoes and sliced okra.
  5. In a separate small bowl, whisk together the olive oil and apple cider vinegar to create a simple vinaigrette dressing.
  6. Pour the vinaigrette over the tomatoes and okra, gently tossing to ensure all ingredients are evenly coated.
  7. Season the salad with salt and freshly ground black pepper to taste, adjusting the seasoning as needed.
  8. Allow the salad to sit at room temperature for 5-10 minutes to let the flavors meld together.
  9. Before serving, give the salad a gentle stir to redistribute the dressing and ingredients.
  10. Serve immediately as a fresh, light side dish that captures the essence of Southern summer cuisine.

Tips

  1. Choose Fresh Ingredients: Select ripe, firm tomatoes and young, tender okra for the best flavor and texture. Farmers markets are your best friend for peak-season produce!
  2. Cutting Technique Matters: When dicing tomatoes, use a sharp knife and aim for uniform pieces to ensure even distribution of flavors and a beautiful presentation.
  3. Okra Prep Hack: If you're not a fan of okra's potential sliminess, pat the sliced okra dry with paper towels before mixing.
  4. Dressing Tip: Let the salad sit for 5-10 minutes before serving to allow the flavors to meld together. The vinaigrette will help soften the okra slightly and infuse every bite with deliciousness.
  5. Serving Suggestions: This salad is incredibly versatile! Serve it as a side dish with grilled meats, as a light lunch, or even as a fresh topping for grilled fish.
  6. Make-Ahead Friendly: While best served fresh, you can prepare the ingredients ahead of time and dress just before serving to maintain the perfect texture.

Nutrition Facts

Calories: 90kcal

Carbohydrates: 6g

Protein: 2g

Fat: 7g

Saturated Fat: 1g

Cholesterol: 0mg

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