Craving a refreshing, protein-packed salad that'll transport your taste buds straight to a Mexican street market? Look no further than this mouthwatering Tomato Corona Bean Salad that's about to become your new summer obsession! In just 10 minutes, you'll create a vibrant, zesty dish that's not only incredibly delicious but also packed with nutrition and bursting with fresh flavors. Whether you're looking for a quick lunch, a side dish for your next barbecue, or a light and healthy meal that doesn't compromise on taste, this recipe is your ultimate culinary shortcut to flavor town!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 2 cups ripe tomatoes, diced
- 1 can (15 oz) corona beans, drained and rinsed
- 1/4 cup red onion, diced
- 1/4 cup cilantro, chopped
- 2 tablespoons lime juice
- Salt and pepper to taste
Instructions
- Prepare all ingredients by washing and drying fresh produce thoroughly. Dice ripe tomatoes into uniform 1/2-inch cubes, ensuring even texture and distribution.
- Open the can of corona beans, drain completely using a colander, and rinse under cold water to remove excess sodium. Gently pat beans dry with paper towels to prevent salad from becoming watery.
- Finely dice red onion into small, consistent pieces, which will provide sharp flavor and crisp texture throughout the salad.
- Chop fresh cilantro leaves, discarding thick stems, to release maximum aromatic oils and enhance the herb's bright flavor profile.
- In a large mixing bowl, combine diced tomatoes, rinsed corona beans, diced red onion, and chopped cilantro.
- Squeeze fresh lime juice directly over the salad ingredients, ensuring even coverage and adding a tangy citrus brightness.
- Season the salad with salt and freshly ground black pepper, gently tossing to distribute seasonings and coat all ingredients evenly.
- Allow salad to rest for 5 minutes at room temperature to let flavors meld and develop a harmonious taste profile.
- Taste and adjust seasoning if needed, adding more lime juice, salt, or pepper to suit personal preference.
- Serve immediately in a decorative bowl, garnishing with additional cilantro leaves for visual appeal and fresh herb accent.
Tips
- Pro tips to elevate your Tomato Corona Bean Salad from good to absolutely amazing:
- Choose ripe, in-season tomatoes for the most intense flavor - farmer's market tomatoes work best!
- Pat your beans completely dry to prevent a watery salad texture.
- Let the salad rest for those crucial 5 minutes to allow flavors to mingle and develop.
- Use freshly squeezed lime juice instead of bottled for a brighter, more authentic taste.
- For extra depth, consider adding a small minced garlic clove or a dash of cumin.
- If you prefer less bite, soak the diced red onions in cold water for 5 minutes before adding to soften their sharp flavor.
- This salad is best served fresh, so prepare just before serving for optimal taste and texture.
Nutrition Facts
Calories: 140kcal
Carbohydrates: 25g
Protein: 8g
Fat: 2g
Saturated Fat: 0g
Cholesterol: 0mg
