Tomato Wild Rice Soup

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Tomato Wild Rice Soup

Warm up your soul with a bowl of Tomato Wild Rice Soup—a delightful blend of wholesome ingredients that promises to be both comforting and nourishing! This American classic is not just a meal; it’s an experience that fills your kitchen with irresistible aromas and your heart with joy. With its vibrant colors and rich flavors, this soup is perfect for chilly evenings or a cozy family gathering. Ready to elevate your cooking game? Dive into this easy-to-follow recipe and discover the secret to a heartwarming dish that will have everyone asking for seconds!

Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 1 hrs
Cuisine: American
Serves: 6 servings

Ingredients

  1. 1 tablespoon olive oil
  2. 1 onion, diced
  3. 2 carrots, diced
  4. 2 celery stalks, diced
  5. 2 garlic cloves, minced
  6. 1 can (28 ounces) crushed tomatoes
  7. 1 cup wild rice, rinsed
  8. 6 cups vegetable broth
  9. 1 teaspoon dried thyme
  10. Salt and pepper to taste

Instructions

  1. In a large pot or Dutch oven, heat the olive oil over medium heat. Once the oil is hot, add the diced onion and sauté for about 5 minutes, or until the onion becomes translucent and fragrant.
  2. Add the diced carrots and celery to the pot, stirring occasionally. Cook for another 5-7 minutes, until the vegetables are softened.
  3. Stir in the minced garlic and cook for an additional 1-2 minutes, until the garlic is fragrant but not browned.
  4. Add the crushed tomatoes to the pot, stirring to combine with the sautéed vegetables. Allow the mixture to simmer for about 5 minutes to enhance the flavors.
  5. Next, add the rinsed wild rice to the pot, followed by the vegetable broth. Stir in the dried thyme and season with salt and pepper to taste.
  6. Bring the soup to a boil over high heat. Once boiling, reduce the heat to low, cover the pot, and let it simmer for approximately 30-35 minutes, or until the wild rice is tender and cooked through.
  7. Once the rice is cooked, taste the soup and adjust the seasoning with more salt and pepper if needed. If the soup is too thick, you can add a bit more vegetable broth or water to reach your desired consistency.
  8. Remove the pot from the heat and let the soup cool slightly before serving. Ladle the soup into bowls and enjoy your hearty Tomato Wild Rice Soup!

Tips

  1. Prep Ahead: To save time, chop your vegetables in advance and store them in the fridge. This way, you can whip up the soup in no time!
  2. Wild Rice: Rinse the wild rice thoroughly before adding it to the pot. This helps remove excess starch and ensures a better texture.
  3. Flavor Boost: For an extra kick, consider adding a pinch of red pepper flakes or a splash of balsamic vinegar to enhance the soup’s flavor profile.
  4. Consistency Control: If you prefer a creamier soup, blend a portion of it with an immersion blender before serving. This will give it a smooth texture while still retaining some chunky goodness.
  5. Storage: This soup stores well in the fridge for up to 4 days, making it a great make-ahead meal. Just be sure to add a little extra broth when reheating, as the rice will absorb more liquid over time.

Nutrition Facts

Calories: 250kcal

Carbohydrates: 40g

Protein: 8g

Fat: 6g

Saturated Fat: 1g

Cholesterol: 0mg

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