Are you ready to elevate your burger game with a healthy twist? Say goodbye to greasy fast-food options and hello to the deliciously satisfying Tracy Anderson Turkey Burger! Packed with lean protein and bursting with flavor, this recipe is not only quick to prepare but also perfect for a weeknight dinner or a weekend barbecue. In just 25 minutes, you can create mouthwatering turkey burgers that will leave your taste buds dancing and your waistline happy. Dive into this easy recipe and discover how to whip up these scrumptious turkey patties that are sure to impress family and friends alike!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pound ground turkey
- 1/4 cup breadcrumbs
- 1 egg
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 4 whole wheat burger buns
- Optional toppings: lettuce, tomato, avocado
Instructions
- In a large mixing bowl, combine ground turkey, breadcrumbs, egg, garlic powder, salt, and pepper. Mix thoroughly using your hands until all ingredients are well incorporated.
- Divide the turkey mixture into 4 equal portions and gently shape each portion into a patty, about 1/2 inch thick. Create a slight indentation in the center of each patty to prevent bulging during cooking.
- Preheat a grill pan or skillet over medium-high heat. Lightly oil the cooking surface to prevent sticking.
- Place the turkey patties on the hot cooking surface. Cook for approximately 6-7 minutes on the first side, or until a golden-brown crust forms.
- Carefully flip the patties and cook for an additional 6-7 minutes on the other side. Ensure the internal temperature reaches 165°F (74°C) for food safety using a meat thermometer.
- While the patties are cooking, lightly toast the whole wheat burger buns to add extra texture and warmth.
- Once cooked, remove the patties from heat and let them rest for 2-3 minutes to allow juices to redistribute.
- Assemble the burgers by placing each patty on a toasted bun. Add optional toppings like lettuce, tomato, and avocado as desired.
- Serve immediately and enjoy your healthy turkey burger!
Tips
- Keep it Moist: Ground turkey can dry out easily, so be careful not to overmix the ingredients. Just combine them until they’re well incorporated for juicy patties.
- Perfect Patty Shape: When shaping your patties, make sure to create a slight indentation in the center. This helps them cook evenly and prevents them from puffing up.
- Temperature Check: Always use a meat thermometer to ensure your turkey burgers reach an internal temperature of 165°F (74°C) for safe consumption.
- Flavor Boost: Feel free to experiment with additional spices or herbs, like paprika or fresh parsley, to customize the flavor of your turkey burgers.
- Topping Ideas: Don’t limit yourself to just lettuce and tomato! Try adding sliced avocado, pickles, or a dollop of Greek yogurt for an extra layer of flavor.
- Grill Marks: For those who love the charred flavor, consider grilling the patties over an outdoor grill for beautiful grill marks and enhanced taste.
- Meal Prep: These patties can be made ahead of time and stored in the fridge or freezer. Just reheat them when you're ready for a quick meal!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 15g
Protein: 22g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 95mg
