Are you tired of boring, bland lunches that leave you unsatisfied? Get ready to revolutionize your midday meal with this mouthwatering Tuna and Egg Salad that's not just a recipe, but a culinary experience! In just 10 minutes, you'll create a protein-rich, flavor-packed dish that's perfect for busy professionals, health-conscious foodies, and anyone craving a delicious, quick meal that doesn't compromise on taste or nutrition.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 can tuna, drained
- 2 hard-boiled eggs, chopped
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1/4 cup celery, diced
- Salt and pepper to taste
Instructions
- Drain the canned tuna thoroughly, ensuring all excess liquid is removed. Transfer the tuna to a medium-sized mixing bowl and use a fork to break it into small, even pieces.
- Peel the hard-boiled eggs and chop them into small, uniform cubes. Add the chopped eggs to the bowl with the tuna.
- Finely dice the celery into small, consistent pieces. This will provide a nice crunch and fresh flavor to the salad.
- Add the mayonnaise and Dijon mustard to the tuna and egg mixture. The mustard will provide a tangy depth of flavor to the salad.
- Gently mix all ingredients together, ensuring the mayonnaise and mustard coat the tuna and eggs evenly. Be careful not to overmix, which can break down the egg pieces.
- Season with salt and pepper to taste. Start with a small amount and adjust according to your preference.
- Cover the bowl and refrigerate for 15-20 minutes to allow the flavors to meld together. This step is optional but recommended.
- Serve chilled on bread as a sandwich, over a bed of lettuce, or with crackers as a light meal or snack.
Tips
- Choose high-quality canned tuna for the best flavor - opt for solid white albacore or chunk light tuna packed in water.
- For extra creamy texture, use room temperature mayonnaise which blends more smoothly.
- Finely dice celery for consistent crunch and better distribution of texture.
- Don't overmix the salad to keep egg chunks intact and maintain a rustic feel.
- For added nutrition, consider mixing in chopped herbs like dill or chives.
- Chill the salad before serving to let flavors meld and enhance overall taste.
- Store in an airtight container in the refrigerator for up to 2 days.
Nutrition Facts
Calories: 377kcal
Carbohydrates: 2g
Protein: 28g
Fat: 17g
Saturated Fat: g
Cholesterol: 241mg
