Craving a salad that's not just a boring pile of greens, but a flavor explosion that transports you straight to the sun-drenched shores of Greece? Look no further! This Turkey and Feta Salad is your ticket to a quick, nutritious, and absolutely irresistible meal that combines tender shredded turkey, crisp vegetables, and tangy feta cheese in a dance of culinary perfection. In just 15 minutes, you'll create a dish that's so delicious, it'll make your taste buds do a happy dance and your hunger surrender in pure satisfaction.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Greek
Serves: 4 servings
Ingredients
- 2 cups cooked turkey, shredded
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 cup feta cheese, crumbled
- 1/4 cup olives, sliced
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- Salt and pepper to taste
Instructions
- In a large mixing bowl, place the shredded cooked turkey as the base of the salad.
- Wash and prepare the fresh vegetables: halve the cherry tomatoes and dice the cucumber into bite-sized pieces.
- Add the halved cherry tomatoes and diced cucumber to the bowl with the turkey.
- Slice the olives into thin rings and sprinkle them over the salad mixture.
- Crumble the feta cheese evenly across the top of the salad ingredients.
- In a small separate bowl, whisk together the olive oil and red wine vinegar to create a simple vinaigrette dressing.
- Season the dressing with salt and freshly ground black pepper to taste.
- Pour the vinaigrette over the salad and gently toss all ingredients to ensure even coating and distribution.
- Let the salad rest for 5 minutes to allow flavors to meld together before serving.
- Serve chilled or at room temperature as a light and refreshing meal.
Tips
- Use leftover roasted or grilled turkey for maximum flavor depth - freshly cooked or rotisserie turkey works wonderfully!
- For the best taste, let the salad sit for 5-10 minutes after dressing to allow the flavors to mingle and intensify.
- Choose ripe, sweet cherry tomatoes and crisp cucumbers for the freshest crunch.
- If possible, use high-quality extra virgin olive oil and authentic Greek feta for a more authentic taste experience.
- Feel free to add fresh herbs like oregano or mint to elevate the Mediterranean profile of the salad.
- For a protein boost, you can substitute turkey with grilled chicken or even chickpeas for a vegetarian version.
Nutrition Facts
Calories: 212kcal
Carbohydrates: g
Protein: 18g
Fat: 14g
Saturated Fat: 4g
Cholesterol: 35mg
