Get ready to transform your dinner routine with a jaw-dropping twist on classic chili that's not just delicious, but also incredibly nutritious! Our Turkey Pumpkin Chili is the perfect autumn comfort food that combines the hearty richness of ground turkey with the smooth, velvety texture of pumpkin puree. This Weight Watchers-approved recipe is a game-changer for anyone looking to enjoy a satisfying meal without compromising on flavor or health goals. Prepare to be amazed by how a few simple ingredients can create a culinary masterpiece that will have your family and friends begging for seconds!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 1 lb ground turkey
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can pumpkin puree
- 2 cans kidney beans, drained
- 1 can diced tomatoes
- 2 tbsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
Instructions
- In a large pot or Dutch oven, cook the ground turkey over medium-high heat, breaking it up with a spoon as it cooks, until it is no longer pink, about 5-7 minutes.
- Add the chopped onion to the pot and cook until it is translucent, about 3-4 minutes.
- Add the minced garlic to the pot and cook for an additional 1 minute, until fragrant.
- Stir in the chili powder and cumin. Cook for 1 minute, until the spices are fragrant.
- Add the pumpkin puree, kidney beans, diced tomatoes, salt, and pepper to the pot. Stir to combine.
- Bring the mixture to a simmer, then reduce the heat to low and let cook for 20-25 minutes, until the flavors have melded together and the chili has thickened slightly.
- Taste and adjust the seasoning as needed.
- Serve hot, garnished with chopped fresh herbs or a dollop of low-fat sour cream, if desired.
Tips
- Choose Lean Ground Turkey: Opt for 93% lean ground turkey to keep the dish low in fat while maintaining great flavor.
- Spice Management: Toast your spices briefly before adding other ingredients to enhance their depth and aroma.
- Simmer Slowly: Allow the chili to simmer on low heat to let the flavors meld together and develop a rich, complex taste.
- Make Ahead Friendly: This chili tastes even better the next day, so don't hesitate to make it in advance and reheat.
- Customize Your Toppings: Try garnishing with Greek yogurt, fresh cilantro, or a sprinkle of low-fat cheese to add extra flavor and texture.
- Batch Cooking: This recipe freezes beautifully, so make a double batch and save some for later busy weeknights.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 25g
Protein: 25g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 65mg
