Are you tired of boring, bland health snacks that taste like cardboard? Get ready to revolutionize your energy-boosting routine with these incredible Turmeric Ginger Energy Balls! Packed with powerful anti-inflammatory ingredients and bursting with exotic flavors, these bite-sized powerhouses are about to become your new secret weapon for sustained energy, delicious nutrition, and guilt-free indulgence. In just 15 minutes, you'll create a superfood snack that will make your taste buds dance and your body thank you!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Healthy
Serves: 20 balls
Ingredients
- 1 cup dates, pitted
- 1/2 cup almonds
- 1/4 cup shredded coconut
- 1 tablespoon turmeric powder
- 1 tablespoon ginger, grated
- 1 tablespoon chia seeds
- 1/4 teaspoon salt
Instructions
- In a food processor or blender, combine the pitted dates, almonds, and shredded coconut. Process until the mixture is well combined and the dates are broken down into a sticky paste.
- Add the turmeric powder, grated ginger, chia seeds, and salt to the processor. Process until the mixture is well combined and the ingredients are evenly distributed.
- Stop the processor and scrape down the sides of the bowl as needed to ensure everything is well mixed.
- Use your hands to shape the mixture into small balls, about 1 inch in diameter. You should end up with around 20 energy balls.
- Place the energy balls on a baking sheet lined with parchment paper.
- Refrigerate the energy balls for at least 30 minutes to set.
- Once set, store the energy balls in an airtight container in the refrigerator for up to 1 week.
- Enjoy your Turmeric Ginger Energy Balls as a healthy snack or post-workout treat!
Tips
- Use Medjool dates for the best texture and natural sweetness
- Ensure your dates are fresh and soft for easier blending
- If the mixture seems too dry, add a teaspoon of water or maple syrup
- For extra crunch, roll finished balls in shredded coconut or chopped nuts
- Use a small cookie scoop for uniform ball sizes
- Wet your hands slightly when rolling to prevent sticking
- For maximum nutrition, use organic ingredients when possible
- These energy balls are perfect for meal prep and can be frozen for up to 3 months
Nutrition Facts
Calories: 80kcal
Carbohydrates: 9g
Protein: 2g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
