Imagine a meal that combines the rustic flavors of Tuscany with the convenience of a single-pan dinner that's ready in just 30 minutes. This Tuscan Chicken Sausage White Bean Skillet is not just a recipe—it's a culinary adventure that will transport your taste buds to the sun-drenched hills of Italy, without hours of complicated preparation or mountains of dirty dishes.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 1 pound Tuscan chicken sausage
- 1 can white beans, drained and rinsed
- 1 can diced tomatoes
- 2 cups spinach
- 1 onion, diced
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Prepare all ingredients by dicing the onion, mincing the garlic, draining and rinsing the white beans, and measuring out the spinach and seasonings.
- Heat olive oil in a large skillet over medium-high heat. Add diced onions and sauté for 3-4 minutes until they become translucent and slightly softened.
- Add minced garlic to the skillet and cook for an additional 30 seconds, stirring constantly to prevent burning and release aromatic flavors.
- Slice the Tuscan chicken sausage into 1/2-inch thick rounds and add to the skillet. Cook for 4-5 minutes, turning occasionally to ensure even browning on all sides.
- Pour in the drained diced tomatoes and white beans. Stir to combine and distribute ingredients evenly throughout the skillet.
- Sprinkle Italian seasoning, salt, and pepper over the mixture. Stir gently to incorporate the seasonings and allow flavors to meld together.
- Reduce heat to medium-low and let the skillet simmer for 8-10 minutes, allowing the tomatoes to reduce slightly and the flavors to develop.
- Add fresh spinach on top of the skillet and cover with a lid. Let the spinach wilt for 2-3 minutes until it becomes tender and bright green.
- Remove from heat and gently stir the wilted spinach into the sausage and bean mixture.
- Taste and adjust seasoning with additional salt and pepper if needed. Serve hot directly from the skillet, optionally garnished with fresh herbs or grated Parmesan cheese.
Tips
- Choose high-quality chicken sausage for the best flavor profile. Look for varieties with herbs and spices already incorporated.
- Don't rush the onion and garlic sautéing process—allowing them to caramelize slightly will build deeper flavor foundations.
- Use fresh spinach for the brightest color and most vibrant taste. If using frozen spinach, ensure it's thoroughly drained.
- For extra richness, consider adding a splash of white wine when simmering or topping with freshly grated Parmesan cheese.
- If you prefer a saucier dish, you can add a quarter cup of chicken broth or white wine during the simmering stage.
- For a gluten-free version, ensure your sausage and seasonings are certified gluten-free.
- This skillet meal reheats beautifully, making it perfect for meal prep or next-day leftovers.
Nutrition Facts
Calories: 343kcal
Carbohydrates: 24g
Protein: 21g
Fat: 19g
Saturated Fat: 5g
Cholesterol: 40mg
