Are you craving a hearty, protein-packed meal that's both nutritious and incredibly delicious? Look no further than this mouthwatering Two Bean Turkey Chili that promises to transform your dinner routine! Imagine a steaming bowl of rich, flavorful chili that's packed with lean ground turkey, two types of protein-loaded beans, and a perfect blend of spices that will have your taste buds dancing. This isn't just another chili recipe – it's a game-changing meal that's quick to prepare, incredibly satisfying, and guaranteed to become a family favorite.
Prep Time: 10 mins
Cook Time: 40 mins
Total Time: 50 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 1 pound ground turkey
- 1 can black beans, drained
- 1 can kidney beans, drained
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 2 tablespoons chili powder
- Salt to taste
- Pepper to taste
Instructions
- Heat a large heavy-bottomed pot or Dutch oven over medium-high heat. Add the ground turkey and break it up with a wooden spoon, cooking until it's completely browned and no pink remains, approximately 6-8 minutes.
- Add chopped onions to the browned turkey and sauté until the onions become translucent and soft, about 3-4 minutes.
- Stir in minced garlic and cook for an additional 30 seconds, being careful not to burn the garlic.
- Pour in the diced tomatoes with their juice, stirring to combine with the turkey and onions.
- Add the drained black beans and kidney beans to the pot, mixing thoroughly.
- Sprinkle chili powder over the mixture, then season with salt and pepper to taste. Stir well to distribute the spices evenly.
- Reduce heat to low, cover the pot, and simmer for 30-35 minutes, stirring occasionally to prevent sticking and ensure even cooking.
- Taste and adjust seasoning as needed. The chili should be thick and the flavors well-developed.
- Remove from heat and let stand for 5 minutes before serving to allow flavors to meld together.
- Serve hot, optionally garnished with shredded cheese, sour cream, or chopped cilantro.
Tips
- Brown the turkey thoroughly: Ensure you cook the ground turkey until no pink remains to develop deep, rich flavors and prevent any raw meat texture.
- Don't rush the onions: Take your time sautéing the onions until they're translucent and soft – this builds a flavor foundation for your chili.
- Be careful with garlic: Add minced garlic at the right moment and cook for just 30 seconds to prevent burning, which can make it bitter.
- Low and slow is the key: Simmer the chili on low heat, allowing the flavors to meld and the beans to absorb the delicious spices.
- Let it rest: Always let the chili sit for 5 minutes after cooking to allow flavors to fully develop and integrate.
- Optional upgrades: Experiment with toppings like shredded cheese, a dollop of sour cream, or fresh cilantro to elevate your chili experience.
- Make ahead friendly: This chili tastes even better the next day, so don't hesitate to make it in advance for meal prep!
Nutrition Facts
Calories: 320kcal
Carbohydrates: 30g
Protein: 25g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 65mg
