Are you tired of bland, boring veggie burgers that fall apart on the grill? Get ready to revolutionize your plant-based burger experience with our mouthwatering Ultimate Grilled Veggie Burger! This recipe is not just another vegetarian option – it's a flavor-packed, protein-rich masterpiece that will make even meat lovers do a double-take. Imagine biting into a perfectly grilled patty that's crispy on the outside, tender on the inside, and bursting with incredible southwestern-inspired flavors that will transport your taste buds to a culinary paradise!
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 can black beans, drained and rinsed
- 1 cup cooked quinoa
- 1/2 cup breadcrumbs
- 1/2 cup diced bell peppers
- 1/2 onion, diced
- 1 tsp cumin
- Salt and pepper to taste
- 4 burger buns
- Lettuce, tomato, and avocado for toppings
Instructions
- Begin by preparing all your ingredients. Drain and rinse the can of black beans, then place them in a large mixing bowl. Use a fork or a potato masher to mash the beans until mostly smooth, leaving some chunks for texture.
- Next, measure out 1 cup of cooked quinoa and add it to the bowl with the mashed black beans. Ensure the quinoa is fully cooked and cooled before adding it to the mixture.
- Chop 1/2 cup of bell peppers and 1/2 of an onion into small, even pieces. Add both the diced bell peppers and onion to the mixing bowl.
- Sprinkle in 1 teaspoon of cumin, along with salt and pepper to taste. Mix all the ingredients together until they are well combined.
- Add 1/2 cup of breadcrumbs to the mixture. This will help bind the ingredients together. Stir until the breadcrumbs are evenly distributed throughout the mixture.
- Once the mixture is well combined, divide it into 4 equal portions and shape each portion into a burger patty. Make sure the patties are compact to prevent them from falling apart while grilling.
- Preheat your grill or grill pan over medium heat. If using a grill pan, you may want to lightly oil the surface to prevent sticking.
- Place the burger patties on the preheated grill. Cook them for about 5 minutes on each side, or until they develop a nice char and are heated through. Avoid pressing down on the patties while cooking to keep them juicy.
- While the patties are grilling, prepare your burger buns. You can toast them on the grill for a minute or two if you prefer a crispy texture.
- Once the patties are cooked, remove them from the grill and let them rest for a minute. Assemble your burgers by placing a veggie patty on each bun, then adding your desired toppings such as lettuce, sliced tomato, and avocado.
- Serve the ultimate grilled veggie burgers immediately, and enjoy your delicious, healthy meal!
Tips
- Moisture Management: The key to a great veggie burger is getting the right consistency. Make sure to drain your black beans thoroughly and don't skip mashing them – this helps create a cohesive texture.
- Binding is Crucial: Breadcrumbs are your best friend for holding the patty together. If the mixture seems too wet, add a few extra breadcrumbs to ensure your patties stay intact on the grill.
- Grill Temperature Matters: Use medium heat to prevent burning while ensuring the inside of the patty gets thoroughly heated. A well-oiled grill or grill pan will help prevent sticking.
- Don't Press the Patties: Resist the temptation to press down on the burgers while grilling. This can squeeze out moisture and make your patties dry.
- Let Them Rest: Allow the patties to rest for a minute after grilling. This helps them firm up and makes them easier to handle when assembling your burger.
- Get Creative with Toppings: While the recipe suggests lettuce, tomato, and avocado, don't be afraid to experiment with different toppings like grilled onions, vegan cheese, or a spicy aioli to make the burger your own!
Nutrition Facts
Calories: 280kcal
Carbohydrates: 45g
Protein: 12g
Fat: 8g
Saturated Fat: g
Cholesterol: 0mg
