Imagine a dessert that's not just incredibly delicious, but also packed with nutrition and ready in just 10 minutes! Our Vanilla Berry Chia Seed Pudding is the ultimate game-changer for health-conscious foodies and dessert lovers alike. This magical recipe transforms simple ingredients into a creamy, dreamy treat that looks like it came straight from a gourmet café, but can be whipped up in your own kitchen with minimal effort. Get ready to fall in love with the most Instagram-worthy, nutrient-dense pudding that will make your taste buds dance and your body thank you!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Healthy
Serves: 4 servings
Ingredients
- 1/2 cup chia seeds
- 2 cups almond milk
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 cup mixed berries (strawberries, blueberries, raspberries)
Instructions
- In a medium-sized mixing bowl, combine the chia seeds, almond milk, honey or maple syrup, and vanilla extract. Whisk the ingredients together until well combined, ensuring that the chia seeds are evenly distributed throughout the mixture.
- Allow the mixture to sit for about 5 minutes. This will give the chia seeds time to absorb the liquid and start to swell.
- After 5 minutes, whisk the mixture again to break up any clumps of chia seeds that may have formed. This step is important to ensure a smooth and creamy pudding texture.
- Cover the bowl with plastic wrap or transfer the mixture into individual serving jars or cups. Refrigerate for at least 2 hours, or preferably overnight, to allow the pudding to thicken and set properly.
- Once the pudding has set, remove it from the refrigerator. If it appears too thick, you can stir in a little more almond milk to reach your desired consistency.
- Before serving, gently fold in the mixed berries, or layer them on top of the pudding for an attractive presentation.
- Serve the vanilla berry chia seed pudding chilled, and enjoy as a healthy breakfast, snack, or dessert!
Tips
- Use fresh, high-quality chia seeds for the best texture and nutritional value.
- Whisk thoroughly to prevent clumping and ensure a smooth consistency.
- For extra creaminess, use full-fat almond milk or coconut milk.
- Experiment with different sweeteners like agave, stevia, or date syrup.
- Let the pudding set overnight for the most optimal texture and flavor absorption.
- For added protein, consider mixing in a scoop of your favorite protein powder.
- Store in airtight containers for up to 5 days in the refrigerator.
- Get creative with toppings - try toasted nuts, coconut flakes, or dark chocolate shavings!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 30g
Protein: 8g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
