Are you ready to elevate your sandwich game to a whole new level? These Vegan BBQ Tofu Sandwiches are not only a feast for the eyes but also a mouthwatering delight that will satisfy even the most dedicated meat lovers! With perfectly crispy tofu drenched in rich, tangy BBQ sauce and topped with crunchy coleslaw, this recipe is a game changer for your lunch or dinner table. In just 35 minutes, you can whip up four delicious sandwiches that are bursting with flavor. Trust us, one bite and you'll be hooked!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 sandwiches
Ingredients
- 1 block firm tofu, pressed and sliced
- 1 cup BBQ sauce
- 4 hamburger buns
- 1/2 cup coleslaw
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Press the tofu by wrapping it in clean kitchen towels or paper towels. Place a heavy object like a cast-iron skillet on top and let it sit for 15 minutes to remove excess moisture.
- Slice the pressed tofu into 1/2-inch thick rectangular slabs, ensuring even thickness for consistent cooking.
- Season the tofu slices with salt and pepper on both sides, ensuring even coverage.
- Heat olive oil in a large skillet over medium-high heat until it shimmers and is hot.
- Carefully place tofu slices in the hot skillet and cook for 4-5 minutes on each side until golden brown and crispy edges form.
- Pour BBQ sauce over the tofu slices, turning them to coat evenly and allowing the sauce to caramelize slightly, about 2-3 minutes.
- Lightly toast the hamburger buns to add crispness and enhance flavor.
- Assemble sandwiches by placing BBQ-coated tofu slices on bottom buns, topping with coleslaw, and covering with top bun.
- Serve immediately while tofu is warm and crispy, with extra BBQ sauce on the side if desired.
Tips
- Pressing the Tofu: Don’t skip the pressing step! It’s essential for removing moisture, allowing the tofu to absorb the BBQ sauce better and achieve that perfect crispy texture.
- Uniform Slices: When slicing the tofu, aim for even thickness (about 1/2 inch) to ensure that all pieces cook uniformly, giving you that delightful crunch on every bite.
- High Heat Cooking: Make sure your skillet is hot before adding the tofu. This helps to create a beautiful golden crust, locking in flavors and moisture.
- Caramelizing the BBQ Sauce: Allow the BBQ sauce to caramelize on the tofu for a few minutes. This enhances the flavor and gives the tofu a sticky, delicious coating.
- Toast the Buns: Lightly toasting the hamburger buns adds an extra layer of texture and flavor, making your sandwich even more enjoyable.
- Customize Your Coleslaw: Feel free to mix up the coleslaw ingredients! Add some shredded carrots, red cabbage, or even a dash of hot sauce for an extra kick.
- Serving Suggestions: Serve your sandwiches with extra BBQ sauce on the side for dipping, and pair them with sweet potato fries or a fresh salad for a complete meal.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 45g
Protein: 15g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
