Indulge in a delightful treat that’s not only vegan but also bursts with flavor—our Vegan Caramel Apple Parfait! This quick and easy recipe, ready in just 10 minutes, combines the crispness of fresh apples, the creaminess of coconut yogurt, and the rich sweetness of homemade date caramel. Perfect for breakfast, a snack, or even dessert, this parfait is a feast for the eyes and the taste buds. Layered to perfection, it's a showstopper that will impress your family and friends. Ready to whip up a dessert that's as good for your health as it is for your palate? Let’s dive into the recipe!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 2 cups apples, diced
- 1 cup coconut yogurt
- 1/2 cup dates, pitted and blended into paste
- 1 tsp vanilla extract
- 1/2 cup granola
- 1/4 tsp cinnamon
Instructions
- Prepare the ingredients by washing and dicing apples into small, uniform cubes. Ensure the pieces are approximately 1/4 inch in size for consistent texture.
- Create the date caramel sauce by blending pitted dates in a food processor until they form a smooth, creamy paste. If the mixture seems too thick, add a small amount of water to achieve a spreadable consistency.
- In a separate bowl, mix coconut yogurt with vanilla extract and cinnamon, stirring until ingredients are well combined and the spice is evenly distributed.
- Select clear glass parfait glasses or mason jars to create an attractive layered presentation.
- Begin layering the parfait by adding a base layer of granola to each glass, approximately 2 tablespoons per serving.
- Spoon a layer of coconut yogurt mixture over the granola, covering it completely.
- Add a layer of diced apples on top of the yogurt, distributing them evenly.
- Drizzle the date caramel sauce over the apple layer, creating a beautiful and delicious caramel effect.
- Repeat the layering process once more, ending with a decorative topping of granola and a final drizzle of caramel sauce.
- Chill the parfaits in the refrigerator for 15-20 minutes before serving to allow flavors to meld together.
Tips
- Choose the Right Apples: For the best flavor and texture, opt for a mix of sweet and tart apples, such as Fuji and Granny Smith. This combination will elevate the taste of your parfait.
- Make the Date Caramel Ahead: If you're short on time, prepare the date caramel sauce in advance and store it in the refrigerator. It can last for up to a week, making it perfect for quick assembly.
- Layer with Care: When layering your parfait, make sure to evenly distribute each ingredient for a balanced flavor in every bite. Use a spoon to gently press down each layer to create a firm base.
- Chill for Flavor Fusion: Allowing the parfaits to chill for 15-20 minutes not only enhances the flavors but also helps the layers set beautifully, making them easier to serve.
- Garnish Creatively: Get creative with your toppings! Consider adding a sprinkle of nuts, seeds, or even a dash of cocoa powder for an extra touch of flavor and texture.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 45g
Protein: 5g
Fat: 8g
Saturated Fat: 3g
Cholesterol: 0mg
