Looking for a delicious and satisfying meal that’s both hearty and healthy? Say hello to Vegan Chickpea Sloppy Joes! This mouthwatering twist on a classic favorite is not only quick to prepare but also packed with protein and flavor. In just 30 minutes, you can whip up a scrumptious dish that will impress your family and friends, whether they’re vegan or not. With a perfect blend of spices, sweet and tangy sauce, and a delightful texture, these sloppy joes will have everyone coming back for seconds. Ready to dive into this culinary adventure? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 1 can chickpeas, drained
- 1 onion, chopped
- 1 bell pepper, chopped
- 2 cloves garlic, minced
- 1 cup tomato sauce
- 2 tablespoons brown sugar
- 1 tablespoon mustard
- 4 burger buns
Instructions
- Drain and rinse the chickpeas thoroughly in a colander, then lightly mash them with a fork or potato masher, leaving some chunks for texture.
- Heat a large skillet over medium heat and add a splash of olive oil. Sauté the chopped onions and bell peppers until they become soft and slightly translucent, approximately 4-5 minutes.
- Add minced garlic to the skillet and cook for an additional 30 seconds, stirring constantly to prevent burning and release the aromatic flavors.
- Incorporate the mashed chickpeas into the vegetable mixture, stirring to combine all ingredients evenly.
- Pour in the tomato sauce, then add brown sugar and mustard. Stir well to create a cohesive sauce that coats the chickpeas and vegetables.
- Reduce heat to low and simmer the mixture for 10-12 minutes, allowing the flavors to meld and the sauce to thicken slightly. Stir occasionally to prevent sticking.
- While the chickpea mixture simmers, lightly toast the burger buns to add a crisp texture and enhance their flavor.
- Taste the chickpea mixture and adjust seasoning with salt, pepper, or additional brown sugar if needed.
- Spoon the hot chickpea mixture generously onto the toasted burger buns, ensuring an even distribution.
- Serve immediately while warm, optionally garnishing with fresh herbs like parsley or a sprinkle of nutritional yeast for extra flavor.
Tips
- Mash with Care: When mashing the chickpeas, leave some chunks for added texture. This will make your sloppy joes feel heartier and more satisfying.
- Sauté for Flavor: Don't rush the sautéing process! Allow the onions and bell peppers to soften and caramelize slightly for a deeper flavor in your dish.
- Adjust the Sauce: Feel free to tweak the sweetness or tanginess of the sauce by adjusting the amount of brown sugar or mustard to suit your taste.
- Toast Those Buns: Toasting the burger buns not only adds a nice crunch but also helps to prevent them from becoming soggy when loaded with the chickpea mixture.
- Garnish for Extra Flair: Elevate your sloppy joes by garnishing with fresh herbs like parsley or a sprinkle of nutritional yeast for a cheesy flavor without the dairy.
- Make it Your Own: Experiment with additional toppings such as avocado, pickles, or hot sauce to customize your sloppy joes to your liking.
- Leftovers: If you have any leftovers, store the chickpea mixture separately from the buns to maintain their texture, and enjoy it the next day!
Nutrition Facts
Calories: 320kcal
Carbohydrates: 52g
Protein: 12g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
