Vegan Chickpea Sloppy Joes

Vegan Chickpea Sloppy Joes

Looking for a delicious and satisfying meal that’s both hearty and healthy? Say hello to Vegan Chickpea Sloppy Joes! This mouthwatering twist on a classic favorite is not only quick to prepare but also packed with protein and flavor. In just 30 minutes, you can whip up a scrumptious dish that will impress your family and friends, whether they’re vegan or not. With a perfect blend of spices, sweet and tangy sauce, and a delightful texture, these sloppy joes will have everyone coming back for seconds. Ready to dive into this culinary adventure? Let’s get cooking!

Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Vegan
Serves: 4 servings

Ingredients

  1. 1 can chickpeas, drained
  2. 1 onion, chopped
  3. 1 bell pepper, chopped
  4. 2 cloves garlic, minced
  5. 1 cup tomato sauce
  6. 2 tablespoons brown sugar
  7. 1 tablespoon mustard
  8. 4 burger buns

Instructions

  1. Drain and rinse the chickpeas thoroughly in a colander, then lightly mash them with a fork or potato masher, leaving some chunks for texture.
  2. Heat a large skillet over medium heat and add a splash of olive oil. Sauté the chopped onions and bell peppers until they become soft and slightly translucent, approximately 4-5 minutes.
  3. Add minced garlic to the skillet and cook for an additional 30 seconds, stirring constantly to prevent burning and release the aromatic flavors.
  4. Incorporate the mashed chickpeas into the vegetable mixture, stirring to combine all ingredients evenly.
  5. Pour in the tomato sauce, then add brown sugar and mustard. Stir well to create a cohesive sauce that coats the chickpeas and vegetables.
  6. Reduce heat to low and simmer the mixture for 10-12 minutes, allowing the flavors to meld and the sauce to thicken slightly. Stir occasionally to prevent sticking.
  7. While the chickpea mixture simmers, lightly toast the burger buns to add a crisp texture and enhance their flavor.
  8. Taste the chickpea mixture and adjust seasoning with salt, pepper, or additional brown sugar if needed.
  9. Spoon the hot chickpea mixture generously onto the toasted burger buns, ensuring an even distribution.
  10. Serve immediately while warm, optionally garnishing with fresh herbs like parsley or a sprinkle of nutritional yeast for extra flavor.

Tips

  1. Mash with Care: When mashing the chickpeas, leave some chunks for added texture. This will make your sloppy joes feel heartier and more satisfying.
  2. Sauté for Flavor: Don't rush the sautéing process! Allow the onions and bell peppers to soften and caramelize slightly for a deeper flavor in your dish.
  3. Adjust the Sauce: Feel free to tweak the sweetness or tanginess of the sauce by adjusting the amount of brown sugar or mustard to suit your taste.
  4. Toast Those Buns: Toasting the burger buns not only adds a nice crunch but also helps to prevent them from becoming soggy when loaded with the chickpea mixture.
  5. Garnish for Extra Flair: Elevate your sloppy joes by garnishing with fresh herbs like parsley or a sprinkle of nutritional yeast for a cheesy flavor without the dairy.
  6. Make it Your Own: Experiment with additional toppings such as avocado, pickles, or hot sauce to customize your sloppy joes to your liking.
  7. Leftovers: If you have any leftovers, store the chickpea mixture separately from the buns to maintain their texture, and enjoy it the next day!

Nutrition Facts

Calories: 320kcal

Carbohydrates: 52g

Protein: 12g

Fat: 8g

Saturated Fat: 1g

Cholesterol: 0mg

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