Tired of boring, bland vegan meals that leave you unsatisfied? Get ready to transform your dinner routine with our incredible Vegan Dinner Rethink! This mouthwatering quinoa and black bean bowl is not just a meal—it's a flavor explosion that will make you forget everything you thought you knew about plant-based cooking. Packed with protein, bursting with vibrant colors, and ready in just 45 minutes, this recipe is about to become your new weeknight superhero.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 can black beans, rinsed
- 1 bell pepper, diced
- 1 avocado, sliced
- 1 tsp cumin
- Salt and pepper to taste
Instructions
- Begin by rinsing the quinoa under cold water in a fine mesh strainer. This helps to remove any bitterness from the quinoa.
- In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring the mixture to a boil over medium-high heat.
- Once boiling, reduce the heat to low, cover the saucepan, and let it simmer for about 15 minutes, or until the quinoa is fluffy and the liquid has been absorbed. Remove from heat and let it sit, covered, for an additional 5 minutes.
- While the quinoa is cooking, prepare the vegetables. Dice the bell pepper into small pieces and set aside.
- In a large mixing bowl, combine the cooked quinoa, rinsed black beans, and diced bell pepper. Stir gently to mix all the ingredients together.
- Add the cumin, salt, and pepper to the quinoa mixture. Adjust the seasoning to taste, stirring well to ensure even distribution of the spices.
- To serve, divide the quinoa and black bean mixture among four plates or bowls.
- Top each serving with sliced avocado for added creaminess and flavor.
- Enjoy your Vegan Dinner Rethink warm, or refrigerate for later use. This dish can be served as a main course or as a side dish.
Tips
- Always rinse quinoa thoroughly to remove its natural coating (saponin) which can taste bitter.
- Use low-sodium vegetable broth to control the salt content of your dish.
- For extra flavor, toast the quinoa in a dry pan for 2-3 minutes before adding broth.
- Choose a ripe avocado that yields slightly to gentle pressure for the best texture.
- Feel free to customize with additional vegetables like corn, cherry tomatoes, or roasted sweet potato cubes.
- Make this dish ahead of time—it tastes even better the next day as the flavors continue to meld.
- For added protein, consider sprinkling some toasted pumpkin seeds or hemp hearts on top.
Nutrition Facts
Calories: 206kcal
Carbohydrates: 31g
Protein: 9g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
