Warm up your soul with a bowl of this delightful Vegan Garlic Chickpea Soup! Bursting with Mediterranean flavors and packed with nutritious ingredients, this soup is not only a feast for the senses but also a quick and easy meal that can be whipped up in just 30 minutes. Imagine the aromatic scent of garlic wafting through your kitchen as you prepare a comforting dish that’s perfect for any occasion. Whether you’re a seasoned chef or a kitchen novice, this recipe will have you impressing your family and friends in no time. Ready to dive into a bowl of deliciousness? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 2 cans chickpeas, drained
- 4 cups vegetable broth
- 4 cloves garlic, minced
- 1 onion, chopped
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onions and sauté until they become translucent and soft, approximately 3-4 minutes.
- Add minced garlic to the pot and cook for an additional 1-2 minutes, stirring constantly to prevent burning and release the aromatic flavors.
- Pour in the drained chickpeas and vegetable broth. Stir to combine all ingredients thoroughly.
- Bring the mixture to a gentle boil, then reduce heat to low and let simmer for 15-18 minutes, allowing the chickpeas to soften and flavors to meld together.
- Use an immersion blender to partially blend the soup, leaving some whole chickpeas for texture. Alternatively, remove about half the soup and blend in a standard blender, then return to the pot.
- Season with salt and pepper to taste, stirring to incorporate the seasoning evenly.
- Ladle the hot soup into serving bowls and garnish with freshly chopped parsley.
- Serve immediately while hot, optionally with a drizzle of olive oil or crusty bread on the side.
Tips
- Choose Quality Ingredients: For the best flavor, opt for high-quality vegetable broth and fresh garlic. Organic chickpeas can also enhance the taste and texture of your soup.
- Adjust the Consistency: If you prefer a creamier soup, blend more of the chickpeas. For a chunkier texture, blend just a portion and leave some whole.
- Experiment with Spices: Feel free to add your favorite spices like cumin, paprika, or even a pinch of red pepper flakes for a kick! This will elevate the flavor profile and make the soup your own.
- Garnish with Flair: Don’t skip the fresh parsley! It adds a pop of color and freshness. You can also drizzle a little extra olive oil or add a squeeze of lemon juice for brightness.
- Serve with Sides: Pair your soup with crusty bread or a side salad to create a complete meal. It’s perfect for lunch or dinner!
- Make it Ahead: This soup stores well in the refrigerator for up to 3 days, making it a great option for meal prep. Just reheat and enjoy!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 35g
Protein: 12g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
