Get ready to revolutionize your plant-based cooking with a mouthwatering dish that defies all expectations! These Vegan Grape Jelly Meatballs are about to become your new obsession - a perfect blend of savory lentil goodness and sweet-tangy sauce that will make even meat-lovers do a double-take. Imagine biting into a perfectly crispy, golden meatball glazed with an irresistible grape jelly and BBQ sauce that'll have your dinner guests begging for the recipe.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 1 cup cooked lentils
- 1/2 cup breadcrumbs
- 1/4 cup chopped onion
- 1/4 cup chopped bell pepper
- 1/4 cup grape jelly
- 1/4 cup BBQ sauce
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Prepare the lentil base by ensuring cooked lentils are well-drained and slightly cooled to room temperature.
- In a large mixing bowl, combine cooked lentils, breadcrumbs, chopped onion, chopped bell pepper, garlic powder, salt, and pepper. Mix thoroughly until ingredients are evenly distributed.
- Using clean hands, form the mixture into uniform meatball shapes, approximately 1-inch in diameter. Ensure each meatball is compact and holds together well.
- Heat a large non-stick skillet over medium heat. Lightly spray or brush with oil to prevent sticking.
- Carefully place the lentil meatballs into the skillet, allowing space between each for even cooking. Cook for 4-5 minutes, gently turning to brown all sides.
- In a separate small bowl, whisk together grape jelly and BBQ sauce until smooth and well combined.
- Once meatballs are golden brown, pour the grape jelly-BBQ sauce mixture over them, coating each meatball completely.
- Reduce heat to low, cover the skillet, and simmer for 10-12 minutes, allowing the sauce to caramelize and the meatballs to absorb the flavors.
- Remove from heat and let rest for 2-3 minutes before serving to allow sauce to slightly thicken.
- Serve hot, garnished with optional fresh herbs like parsley or chives for added freshness.
Tips
- Moisture is Key: Ensure your lentils are well-drained to prevent soggy meatballs. Let them cool slightly before mixing to help them hold together.
- Binding Matters: Use fresh breadcrumbs for the best texture, and don't be afraid to add a flax egg if your mixture seems too dry.
- Even Cooking: Use a light hand when forming meatballs and make them uniform in size for consistent cooking.
- Sauce Technique: Whisk the grape jelly and BBQ sauce thoroughly to create a smooth, glossy coating.
- Low and Slow: When simmering the meatballs in sauce, use low heat to prevent burning and allow flavors to develop fully.
- Make Ahead: These meatballs freeze beautifully! Prepare a double batch and store for quick future meals.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 35g
Protein: 12g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
