Are you ready to indulge in a comforting, hearty meal that’s both delicious and completely plant-based? Look no further than this Vegan Hamburger Helper One Pot dish! In just 30 minutes, you can whip up a satisfying meal that will leave your taste buds dancing and your belly full. This easy, one-pot recipe combines the rich flavors of seasoned plant-based meat with tender elbow pasta, all enveloped in a savory tomato broth. Perfect for busy weeknights or when you're craving something warm and fulfilling, this dish is not only quick to prepare but also a wholesome choice for the whole family. Dive into this delightful recipe and discover how easy it is to create a vegan classic that even meat-lovers will adore!
Ingredients
- 1 cup elbow pasta
- 1 can diced tomatoes
- 1 cup vegetable broth
- 1 cup plant-based ground meat
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Gather all ingredients and ensure you have a large skillet or one-pot cooking vessel available.
- Place the skillet over medium-high heat and add the plant-based ground meat. Break up the meat into small crumbles using a wooden spatula.
- Cook the plant-based meat for 3-4 minutes, stirring occasionally, until it starts to brown and develop a slightly crispy texture.
- Add garlic powder, onion powder, salt, and pepper to the ground meat. Stir to evenly distribute the seasonings.
- Pour in the diced tomatoes with their juice and vegetable broth. Stir to combine all ingredients.
- Add the elbow pasta to the skillet, ensuring it is mostly submerged in the liquid.
- Bring the mixture to a gentle boil, then reduce heat to medium-low and cover the skillet with a lid.
- Simmer for 10-12 minutes, stirring occasionally to prevent pasta from sticking, until pasta is tender and liquid is mostly absorbed.
- Remove from heat and let stand for 2-3 minutes to allow the sauce to thicken.
- Taste and adjust seasoning if needed. Serve hot in bowls and enjoy your vegan hamburger helper.
Tips
- Prep Ahead: To save time, measure out all your ingredients before you start cooking. This will streamline the process and keep everything organized.
- Customize Your Flavors: Feel free to experiment with additional spices or herbs such as Italian seasoning, smoked paprika, or even a splash of hot sauce for some extra kick.
- Add Vegetables: Boost the nutrition of your dish by throwing in some chopped bell peppers, spinach, or mushrooms along with the plant-based meat for added flavor and texture.
- Monitor the Pasta: Keep an eye on the pasta as it cooks. Stir occasionally to prevent sticking, and add a splash more vegetable broth if it looks too dry.
- Let It Rest: After cooking, let the dish sit for a few minutes before serving. This allows the sauce to thicken up, resulting in a creamier texture.
- Serve Creatively: Try topping your Vegan Hamburger Helper with fresh herbs, nutritional yeast, or a sprinkle of vegan cheese for an extra flavor boost!
Nutrition Facts
Calories: 320kcal
Carbohydrates: 35g
Protein: 18g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 0mg
