Get ready to transform your perception of salads with this mouthwatering Vegan Kale Salad that's about to become your new obsession! Imagine a dish that's not just nutritious, but incredibly delicious - packed with vibrant kale, sweet cranberries, and a luxurious maple dressing that will make your taste buds dance. This isn't just another boring salad; it's a culinary experience that proves healthy eating can be both exciting and incredibly satisfying.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- Kale, chopped
- Dried cranberries
- Maple syrup
- Olive oil
- Walnuts, chopped
- Salt and pepper to taste
Instructions
- Begin by preparing the kale. Rinse the kale leaves under cool running water to remove any dirt or debris. Pat the leaves dry with a clean kitchen towel or use a salad spinner to remove excess moisture.
- Remove the tough stems from the kale by holding the base of the stem with one hand and sliding your other hand along the stem to strip the leaves off. Discard the stems and chop the kale into bite-sized pieces.
- In a large mixing bowl, add the chopped kale. To soften the kale and enhance its flavor, drizzle a tablespoon of olive oil over the leaves. Using your hands, massage the kale for about 2-3 minutes until it becomes tender and slightly wilted.
- Next, add the dried cranberries to the bowl with the kale. The cranberries will add a sweet and tangy flavor that complements the bitterness of the kale.
- In a small bowl, whisk together the maple syrup and another tablespoon of olive oil until well combined. This will serve as your dressing.
- Pour the maple syrup dressing over the kale and cranberries. Toss the salad gently to ensure that all the ingredients are evenly coated with the dressing.
- Add the chopped walnuts to the salad for a crunchy texture. Toss the salad again to distribute the walnuts throughout.
- Season the salad with salt and pepper to taste. Start with a pinch of salt and a few cracks of black pepper, then adjust according to your preference.
- Once everything is well combined, let the salad sit for about 5 minutes to allow the flavors to meld together.
- Serve the vegan kale salad in individual bowls or on a large platter. Enjoy this refreshing and nutritious dish as a side or light main course.
Tips
- Massage Your Kale: The secret to a tender kale salad is massaging the leaves. This breaks down the tough fibers and makes the kale more palatable and easier to digest.
- Choose Fresh Ingredients: Use fresh, crisp kale and high-quality maple syrup for the best flavor profile.
- Let It Rest: Allowing the salad to sit for 5-10 minutes after dressing helps the flavors meld and the kale to soften further.
- Customize Your Crunch: Feel free to swap walnuts with almonds or pecans if you prefer a different nut texture.
- Make Ahead Friendly: This salad actually tastes better after sitting for a few hours, making it perfect for meal prep or potlucks.
- Storage Tip: Keep the dressing separate if you're planning to store the salad, to prevent the kale from becoming soggy.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 25g
Protein: 7g
Fat: 16g
Saturated Fat: 2g
Cholesterol: 0mg
