If you're on the hunt for a quick, delicious, and utterly satisfying meal that also happens to be vegan, look no further than this Vegan Miso Mushroom Spinach Pasta! With just 25 minutes from prep to plate, this dish is packed with umami flavors and vibrant greens that will tantalize your taste buds. Imagine twirling perfectly cooked pasta coated in a savory miso sauce, complemented by tender mushrooms and fresh spinach—it's a culinary delight that will leave you craving more. Get ready to impress your friends and family with this easy-to-make recipe that proves healthy eating can be both simple and scrumptious!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 8 oz pasta
- 1 cup mushrooms, sliced
- 2 cups spinach
- 2 tbsp miso paste
- 2 tbsp olive oil
- 2 garlic cloves, minced
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 8 oz of pasta, 1 cup of sliced mushrooms, 2 cups of fresh spinach, 2 tablespoons of miso paste, 2 tablespoons of olive oil, 2 minced garlic cloves, and salt and pepper to taste.
- In a large pot, bring water to a boil. Once boiling, add a pinch of salt and the 8 oz of pasta. Cook according to package instructions until al dente, usually about 8-10 minutes. Stir occasionally to prevent sticking.
- While the pasta is cooking, heat 2 tablespoons of olive oil in a large skillet over medium heat. Once the oil is hot, add the 2 minced garlic cloves and sauté for about 1 minute until fragrant, being careful not to burn them.
- Add the 1 cup of sliced mushrooms to the skillet and cook for about 5-7 minutes, stirring occasionally, until the mushrooms are tender and have released their moisture. Season with salt and pepper to taste.
- Once the mushrooms are cooked, add the 2 cups of fresh spinach to the skillet. Stir well and cook for an additional 2-3 minutes until the spinach wilts down.
- In a small bowl, mix the 2 tablespoons of miso paste with a few tablespoons of the pasta cooking water to create a smooth paste. This will help to incorporate the miso evenly into the dish.
- Once the pasta is cooked, reserve about 1/2 cup of the pasta water, then drain the pasta. Add the drained pasta to the skillet with the mushrooms and spinach.
- Pour the miso mixture over the pasta and toss everything together. If the pasta seems dry, add a little of the reserved pasta water until you reach your desired consistency.
- Taste the pasta and adjust seasoning with more salt and pepper if needed. Cook for an additional 1-2 minutes to heat everything through, allowing the flavors to meld.
- Once ready, remove from heat and serve immediately. Enjoy your Vegan Miso Mushroom Spinach Pasta warm, garnished with additional spinach or sesame seeds if desired.
Tips
- Choose Your Pasta Wisely: While any pasta will work, consider using whole grain or gluten-free options to enhance the nutritional value of your dish.
- Miso Magic: Miso paste comes in different varieties (white, yellow, red). Experiment with them to find your favorite flavor profile, but remember that white miso is milder and sweeter, while red miso is more intense.
- Sautéing Secrets: To prevent garlic from burning, ensure your oil is hot but not smoking before adding it to the skillet. This will help you achieve that perfect fragrant base.
- Customize Your Greens: Feel free to mix in other greens like kale or Swiss chard for added nutrition and texture.
- Pasta Water is Key: Don’t forget to reserve some pasta cooking water! It’s a great way to adjust the sauce's consistency and add extra flavor.
- Garnish for Greatness: Top your dish with sesame seeds or fresh herbs like cilantro or basil to add a pop of color and extra flavor.
- Meal Prep Friendly: This dish stores well in the fridge, making it a perfect option for meal prep. Just reheat and enjoy throughout the week!
Nutrition Facts
Calories: 280kcal
Carbohydrates: 45g
Protein: 10g
Fat: 8g
Saturated Fat: g
Cholesterol: 0mg
