Are you tired of bland, boring breakfast options that leave you feeling hungry and unsatisfied? Get ready to revolutionize your morning routine with these incredible Vegan Protein Pancakes that are not just gluten-free and soy-free, but absolutely delicious! Imagine fluffy, nutrient-rich pancakes that fuel your body, tantalize your taste buds, and prove that healthy eating can be both exciting and indulgent. Whether you're a fitness enthusiast, a health-conscious foodie, or simply someone who loves a fantastic breakfast, these pancakes are about to become your new morning obsession!
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: Vegan
Serves: 2 servings
Ingredients
- 1 cup gluten-free oats
- 1 banana
- 1/2 cup almond milk
- 2 tablespoons protein powder
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1 tablespoon maple syrup
- 1 tablespoon coconut oil (for cooking)
Instructions
- Gather all ingredients and ensure they are at room temperature. Measure out each ingredient precisely using standard measuring cups and spoons.
- Place gluten-free oats in a blender or food processor. Pulse until the oats become a fine flour-like consistency, creating a smooth base for the pancakes.
- Add ripe banana, almond milk, protein powder, baking powder, cinnamon, and maple syrup to the blended oats. Blend all ingredients until a smooth, uniform batter forms with no visible lumps.
- Let the pancake batter rest for 2-3 minutes to allow the oats to absorb liquid and create a more cohesive mixture.
- Heat a non-stick skillet or griddle over medium-low heat. Add a small amount of coconut oil to lightly coat the cooking surface.
- Using a 1/4 cup measuring cup, pour batter onto the heated skillet. Cook each pancake for approximately 2-3 minutes until small bubbles form on the surface.
- Carefully flip the pancake and cook the other side for an additional 1-2 minutes until golden brown and cooked through.
- Repeat the cooking process with remaining batter, adding a small amount of coconut oil between batches to prevent sticking.
- Serve warm with additional maple syrup, fresh berries, or your favorite vegan toppings.
Tips
- Banana Ripeness Matters: Use a very ripe banana for maximum natural sweetness and better binding.
- Blending Technique: Blend ingredients thoroughly to create a smooth batter, but don't overmix - this can make pancakes tough.
- Temperature Control: Keep your skillet at medium-low heat to prevent burning and ensure even cooking.
- Batter Consistency: If the batter seems too thick, add a little more almond milk. If too thin, let it rest longer or add a touch more protein powder.
- Non-Stick Surface: A good quality non-stick pan or well-seasoned griddle is crucial for perfect pancakes.
- Portion Control: Use a 1/4 cup measure for consistent pancake sizes and even cooking.
- Waiting for Bubbles: Those small bubbles on the surface are your signal that it's time to flip!
- Topping Ideas: Get creative with toppings like fresh berries, sliced almonds, chia seeds, or a drizzle of almond butter. Pro Tip: Make a double batch and refrigerate or freeze extras for quick weekday breakfasts!
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
