Are you craving a mouthwatering meal that's both plant-based and packed with incredible flavor? Look no further! This Vegan Sausage Peppers and Onions recipe is about to revolutionize your dinner routine, proving that plant-based cooking can be quick, easy, and absolutely delicious. With golden-brown sausages, caramelized onions, and perfectly crisp bell peppers, this dish will have even meat-lovers begging for seconds!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 vegan sausages
- 1 bell pepper, sliced
- 1 onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Prepare all ingredients by washing the bell pepper and onion, then slicing them into thin, uniform strips. Ensure vegan sausages are removed from packaging and ready for cooking.
- Heat olive oil in a large skillet or cast-iron pan over medium-high heat. Allow the oil to shimmer and become hot, which typically takes about 1-2 minutes.
- Add sliced onions to the hot pan and sauté, stirring occasionally, until they become translucent and start to caramelize, approximately 5-6 minutes.
- Add sliced bell peppers to the onions in the pan. Continue cooking, stirring frequently to prevent sticking, until peppers become slightly soft but still retain a slight crunch, about 3-4 minutes.
- Push the onions and peppers to one side of the pan, creating space to cook the vegan sausages.
- Place vegan sausages in the cleared space of the pan. Cook for 2-3 minutes on each side, rotating to ensure even browning and heating throughout.
- Sprinkle Italian seasoning, salt, and pepper over the sausages, peppers, and onions. Gently toss to distribute seasonings evenly.
- Remove from heat when sausages are fully heated and have developed a nice golden-brown exterior, and vegetables are tender but not mushy.
- Transfer the sausages, peppers, and onions to a serving plate. Let rest for 1-2 minutes before serving to allow flavors to meld together.
Tips
- Choose high-quality vegan sausages for the best flavor and texture
- Use a cast-iron skillet if possible for more even heat distribution and better browning
- Cut vegetables into uniform sizes to ensure even cooking
- Don't rush the caramelization process - let onions develop a rich, golden color
- Keep vegetables moving in the pan to prevent burning
- For extra flavor, add a splash of balsamic vinegar or a sprinkle of smoked paprika
- Serve immediately for the best taste and texture
- Pair with crusty bread, rice, or a fresh salad for a complete meal
Nutrition Facts
Calories: 280kcal
Carbohydrates: 15g
Protein: 14g
Fat: 18g
Saturated Fat: 3g
Cholesterol: 0mg
